Shake and Bake
Workouts
Monday 10/17/22 @ 1:13 PM
214kj
62rpm
50%
17mph
Tuesday 1/31/23 @ 10:34 AM
✅
254kj
68rpm
50%
19mph
Monday 12/12/22 @ 12:41 AM
190kj
67rpm
45%
16mph
Friday 1/6/23 @ 10:49 AM
✅
252kj
70rpm
49%
19mph
Thursday 10/21/21 @ 12:0 PM
330kj
65rpm
51%
17mph
Tuesday 11/15/22 @ 10:51 AM
✅
365kj
73rpm
47%
18mph
Thursday 10/28/21 @ 11:52 AM
291kj
74rpm
43%
17mph
Wednesday 7/27/22 @ 10:5 AM
✅
397kj
70rpm
51%
19mph
Sunday 4/18/21 @ 12:38 PM
143kj
67rpm
50%
17mph
Tuesday 11/16/21 @ 10:54 AM
✅
183kj
72rpm
50%
19mph
Monday 3/8/21 @ 11:30 AM
126kj
82rpm
44%
18mph
Wednesday 9/23/20 @ 10:19 AM
✅
126kj
83rpm
43%
19mph
Sunday 12/20/20 @ 3:11 PM
377kj
64rpm
53%
18mph
Thursday 12/17/20 @ 11:7 AM
✅
387kj
66rpm
52%
19mph
Tuesday 7/28/20 @ 11:34 AM
212kj
75rpm
43%
17mph
Thursday 7/30/20 @ 9:40 AM
✅
234kj
77rpm
45%
18mph
Friday 7/17/20 @ 11:35 AM
154kj
70rpm
47%
18mph
Friday 7/3/20 @ 4:6 PM
✅
184kj
69rpm
52%
19mph
Saturday 4/4/20 @ 12:12 AM
185kj
72rpm
44%
16mph
Saturday 2/29/20 @ 12:53 PM
✅
261kj
71rpm
51%
19mph
Workouts
377
kj
Sunday 12/20/20