Shake and Bake
Workouts
Monday 7/5/21 @ 1:39 PM
✅
154kj
66rpm
51%
18mph
Wednesday 7/7/21 @ 12:8 AM
127kj
84rpm
38%
16mph
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
Thursday 11/19/20 @ 12:48 AM
208kj
77rpm
42%
17mph
Tuesday 10/13/20 @ 10:30 AM
128kj
71rpm
42%
15mph
Monday 10/12/20 @ 9:0 PM
✅
137kj
79rpm
40%
16mph
Thursday 10/1/20 @ 12:59 PM
✅
172kj
34rpm
47%
9mph
Wednesday 10/7/20 @ 10:28 PM
154kj
69rpm
45%
17mph
Monday 10/5/20 @ 11:15 AM
✅
170kj
33rpm
40%
9mph
Monday 10/5/20 @ 10:39 PM
157kj
69rpm
45%
16mph
Saturday 8/22/20 @ 12:39 PM
217kj
69rpm
47%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Wednesday 5/13/20 @ 5:0 PM
✅
222kj
72rpm
47%
17mph
Saturday 7/18/20 @ 1:13 AM
194kj
75rpm
43%
17mph
Wednesday 6/3/20 @ 11:41 AM
✅
143kj
79rpm
43%
17mph
Wednesday 4/15/20 @ 10:50 PM
102kj
82rpm
36%
15mph
Monday 5/4/20 @ 10:28 PM
✅
98kj
81rpm
35%
15mph
Thursday 4/23/20 @ 8:47 PM
89kj
86rpm
32%
14mph
Tuesday 3/24/20 @ 12:20 AM
✅
60kj
66rpm
38%
13mph
Thursday 4/23/20 @ 8:27 PM
55kj
76rpm
33%
13mph
Workouts
127
kj
Wednesday 7/7/21
128
kj
Tuesday 10/13/20
154
kj
Wednesday 10/7/20
157
kj
Monday 10/5/20
194
kj
Saturday 7/18/20
89
kj
Thursday 4/23/20