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Shake and Bake
1fly_nik
Chicago
24 π₯
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKAππ
1
Beat 1fly_nik
Workouts
Next Workouts
Saturday 4/18/20 @ 2:0 PM
β
237
kj
72
rpm
48
%
18
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 4/3/20 @ 2:45 AM
146
kj
60
rpm
43
%
14
mph
Tuesday 8/18/20 @ 10:39 AM
β
146
kj
76
rpm
44
%
17
mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
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Share
Sunday 8/23/20 @ 12:41 AM
77
kj
73
rpm
34
%
13
mph
Saturday 7/18/20 @ 12:34 PM
β
161
kj
69
rpm
49
%
18
mph
20 min Hip Hop Ride
Hannah Frankson
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Share
Saturday 8/15/20 @ 12:34 AM
0
kj
0
rpm
22
%
0
mph
Wednesday 5/13/20 @ 5:0 PM
β
222
kj
72
rpm
47
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Wednesday 8/12/20 @ 2:50 AM
123
kj
71
rpm
36
%
13
mph
Sunday 6/7/20 @ 5:3 PM
β
233
kj
74
rpm
47
%
18
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Sunday 6/7/20 @ 10:6 PM
134
kj
72
rpm
36
%
14
mph
Monday 5/4/20 @ 10:28 PM
β
98
kj
81
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 5/17/20 @ 5:37 PM
72
kj
85
rpm
28
%
13
mph
Tuesday 3/24/20 @ 12:20 AM
β
60
kj
66
rpm
38
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 2:16 PM
55
kj
74
rpm
33
%
13
mph
Sunday 3/1/20 @ 5:12 PM
β
229
kj
0
rpm
0
%
0
mph
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
Sunday 3/1/20 @ 6:6 PM
204
kj
70
rpm
37
%
14
mph
Monday 2/17/20 @ 10:35 AM
β
220
kj
0
rpm
0
%
0
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 2/6/20 @ 1:27 AM
214
kj
59
rpm
42
%
14
mph
Sunday 1/26/20 @ 2:7 PM
kj
rpm
%
0
mph
45 min 80s Ride
Ally Love
View Class
Share
Thursday 1/16/20 @ 4:19 AM
β
191
kj
71
rpm
37
%
14
mph
Next Workouts
1fly_nik
Chicago
24 π₯
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKAππ
1
Beat 1fly_nik
Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
237
kj
Saturday 4/18/20
146
kj
Friday 4/3/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
146
kj
Tuesday 8/18/20
77
kj
Sunday 8/23/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
161
kj
Saturday 7/18/20
0
kj
Saturday 8/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
222
kj
Wednesday 5/13/20
123
kj
Wednesday 8/12/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
β
233
kj
Sunday 6/7/20
134
kj
Sunday 6/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
98
kj
Monday 5/4/20
72
kj
Sunday 5/17/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
60
kj
Tuesday 3/24/20
55
kj
Saturday 4/18/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
β
229
kj
Sunday 3/1/20
204
kj
Sunday 3/1/20
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
220
kj
Monday 2/17/20
214
kj
Thursday 2/6/20
45 min 80s Ride
Ally Love
View Class
Share
kj
Sunday 1/26/20
β
191
kj
Thursday 1/16/20
Next Workouts