Shake and Bake

Workouts

Sunday 6/13/21 @ 1:42 PM
96kj
71rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 10:7 PM
202kj
66rpm
60%
22mph
Sunday 8/1/21 @ 12:34 PM
125kj
70rpm
50%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 7/29/21 @ 5:42 PM
131kj
59rpm
55%
18mph
Monday 6/14/21 @ 10:30 AM
129kj
66rpm
54%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 6/3/21 @ 9:35 PM
152kj
64rpm
56%
20mph
Tuesday 12/15/20 @ 12:33 PM
72kj
71rpm
45%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 7:4 PM
100kj
82rpm
46%
20mph
Saturday 11/14/20 @ 1:48 PM
252kj
65rpm
55%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:10 PM
178kj
72rpm
41%
16mph
Friday 9/11/20 @ 11:10 AM
213kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 9:3 PM
176kj
73rpm
41%
16mph
Saturday 4/18/20 @ 2:0 PM
237kj
72rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 8:57 PM
97kj
54rpm
48%
14mph
Wednesday 5/27/20 @ 11:38 PM
113kj
61rpm
52%
17mph
15 min Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 10:40 PM
41kj
66rpm
30%
10mph
Friday 4/17/20 @ 10:14 PM
191kj
63rpm
48%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/14/20 @ 9:27 PM
185kj
59rpm
49%
16mph
Wednesday 5/13/20 @ 5:0 PM
222kj
72rpm
47%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 9:40 PM
147kj
65rpm
42%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
96 kj
Sunday 6/13/21
202 kj
Wednesday 9/29/21
15 min 90s Hip Hop Ride
Denis Morton
125 kj
Sunday 8/1/21
131 kj
Thursday 7/29/21
15 min 2000s Hip Hop Ride
Emma Lovewell
129 kj
Monday 6/14/21
152 kj
Thursday 6/3/21
10 min Low Impact Ride
Alex Toussaint
72 kj
Tuesday 12/15/20
100 kj
Friday 1/29/21
30 min Beyoncé Ride
Ally Love
252 kj
Saturday 11/14/20
178 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Friday 9/11/20
176 kj
Wednesday 9/16/20
30 min Hip Hop Ride
Kendall Toole
237 kj
Saturday 4/18/20
97 kj
Friday 4/3/20
15 min Hip Hop Ride
Kendall Toole
113 kj
Wednesday 5/27/20
41 kj
Thursday 2/13/20
30 min Hip Hop Ride
Kendall Toole
191 kj
Friday 4/17/20
185 kj
Thursday 5/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
222 kj
Wednesday 5/13/20
147 kj
Monday 2/24/20