Shake and Bake

Workouts

Thursday 10/14/21 @ 10:31 AM
134kj
65rpm
49%
17mph
20 min 90s Hip Hop Ride
Denis Morton
Thursday 9/23/21 @ 10:36 AM
βœ…
143kj
69rpm
46%
17mph
Monday 6/28/21 @ 10:30 AM
βœ…
157kj
74rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Thursday 6/10/21 @ 10:30 AM
146kj
73rpm
44%
17mph
Monday 10/19/20 @ 10:30 AM
βœ…
152kj
78rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/24/21 @ 10:30 AM
147kj
69rpm
46%
18mph
Sunday 6/20/21 @ 12:23 PM
144kj
69rpm
48%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 10:27 AM
βœ…
148kj
72rpm
45%
18mph
Wednesday 3/24/21 @ 10:31 AM
333kj
62rpm
54%
17mph
45 min HIIT & Hills Ride
Ally Love
Thursday 3/11/21 @ 11:46 AM
βœ…
354kj
70rpm
47%
18mph
Thursday 1/21/21 @ 11:42 AM
βœ…
327kj
78rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 12:3 PM
313kj
71rpm
45%
17mph
Saturday 10/3/20 @ 1:30 PM
βœ…
207kj
69rpm
47%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 10:3 AM
176kj
72rpm
41%
16mph
Sunday 10/4/20 @ 9:42 PM
170kj
78rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/11/20 @ 2:22 PM
βœ…
192kj
79rpm
40%
17mph
Tuesday 3/3/20 @ 10:26 AM
244kj
69rpm
41%
15mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 11:45 AM
βœ…
321kj
72rpm
45%
17mph
Saturday 3/28/20 @ 1:11 PM
263kj
60rpm
47%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/29/20 @ 11:47 AM
βœ…
330kj
72rpm
45%
18mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
134 kj
Thursday 10/14/21
βœ… 143 kj
Thursday 9/23/21
20 min Hip Hop Ride
Ally Love
βœ… 157 kj
Monday 6/28/21
146 kj
Thursday 6/10/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 152 kj
Monday 10/19/20
147 kj
Thursday 6/24/21
20 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Sunday 6/20/21
βœ… 148 kj
Tuesday 5/25/21
45 min HIIT & Hills Ride
Ally Love
333 kj
Wednesday 3/24/21
βœ… 354 kj
Thursday 3/11/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 327 kj
Thursday 1/21/21
313 kj
Tuesday 2/2/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 207 kj
Saturday 10/3/20
176 kj
Wednesday 10/28/20
30 min Low Impact Ride
Alex Toussaint
170 kj
Sunday 10/4/20
βœ… 192 kj
Saturday 1/11/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
244 kj
Tuesday 3/3/20
βœ… 321 kj
Wednesday 6/3/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
263 kj
Saturday 3/28/20
βœ… 330 kj
Friday 5/29/20