Shake and Bake
Workouts
Monday 5/15/23 @ 10:49 AM
124kj
71rpm
43%
16mph
Monday 5/22/23 @ 12:9 PM
✅
140kj
74rpm
43%
17mph
Monday 1/31/22 @ 12:42 PM
128kj
75rpm
43%
17mph
Friday 1/28/22 @ 12:18 AM
✅
220kj
79rpm
50%
21mph
Thursday 10/14/21 @ 10:31 AM
134kj
65rpm
49%
17mph
Tuesday 10/19/21 @ 9:2 AM
✅
210kj
79rpm
49%
20mph
Monday 6/28/21 @ 10:30 AM
157kj
74rpm
47%
18mph
Saturday 6/12/21 @ 6:36 PM
✅
194kj
81rpm
45%
19mph
Sunday 6/20/21 @ 12:23 PM
144kj
69rpm
48%
17mph
Friday 6/11/21 @ 3:39 PM
✅
167kj
81rpm
43%
18mph
Thursday 5/27/21 @ 11:35 AM
220kj
66rpm
49%
17mph
Tuesday 5/25/21 @ 11:49 AM
✅
280kj
82rpm
46%
19mph
Saturday 10/3/20 @ 1:30 PM
✅
207kj
69rpm
47%
17mph
Friday 10/23/20 @ 3:2 PM
157kj
79rpm
37%
15mph
Monday 10/19/20 @ 10:30 AM
✅
152kj
78rpm
45%
18mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
Tuesday 7/28/20 @ 11:34 AM
212kj
75rpm
43%
17mph
Wednesday 7/29/20 @ 12:59 PM
✅
220kj
86rpm
40%
17mph
Sunday 6/7/20 @ 5:3 PM
233kj
74rpm
47%
18mph
Sunday 7/19/20 @ 2:8 AM
✅
250kj
88rpm
41%
18mph
Workouts
134
kj
Thursday 10/14/21
220
kj
Thursday 5/27/21
157
kj
Friday 10/23/20
233
kj
Sunday 6/7/20