Shake and Bake

Workouts

Monday 5/15/23 @ 10:49 AM
124kj
71rpm
43%
16mph
20 min Hip Hop Ride
Hannah Frankson
Monday 5/22/23 @ 12:9 PM
✅
140kj
74rpm
43%
17mph
Monday 1/31/22 @ 12:42 PM
128kj
75rpm
43%
17mph
20 min Hip Hop Ride
Denis Morton
Friday 1/28/22 @ 12:18 AM
✅
220kj
79rpm
50%
21mph
Thursday 10/14/21 @ 10:31 AM
134kj
65rpm
49%
17mph
20 min 90s Hip Hop Ride
Denis Morton
Tuesday 10/19/21 @ 9:2 AM
✅
210kj
79rpm
49%
20mph
Monday 6/28/21 @ 10:30 AM
157kj
74rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Saturday 6/12/21 @ 6:36 PM
✅
194kj
81rpm
45%
19mph
Sunday 6/20/21 @ 12:23 PM
144kj
69rpm
48%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/11/21 @ 3:39 PM
✅
167kj
81rpm
43%
18mph
Thursday 5/27/21 @ 11:35 AM
220kj
66rpm
49%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 11:49 AM
✅
280kj
82rpm
46%
19mph
Saturday 10/3/20 @ 1:30 PM
✅
207kj
69rpm
47%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 10/23/20 @ 3:2 PM
157kj
79rpm
37%
15mph
Monday 10/19/20 @ 10:30 AM
✅
152kj
78rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
Tuesday 7/28/20 @ 11:34 AM
212kj
75rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/29/20 @ 12:59 PM
✅
220kj
86rpm
40%
17mph
Sunday 6/7/20 @ 5:3 PM
233kj
74rpm
47%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 7/19/20 @ 2:8 AM
✅
250kj
88rpm
41%
18mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
124 kj
Monday 5/15/23
✅ 140 kj
Monday 5/22/23
20 min Hip Hop Ride
Denis Morton
128 kj
Monday 1/31/22
✅ 220 kj
Friday 1/28/22
20 min 90s Hip Hop Ride
Denis Morton
134 kj
Thursday 10/14/21
✅ 210 kj
Tuesday 10/19/21
20 min Hip Hop Ride
Ally Love
157 kj
Monday 6/28/21
✅ 194 kj
Saturday 6/12/21
20 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Sunday 6/20/21
✅ 167 kj
Friday 6/11/21
30 min Club Bangers Ride
Alex Toussaint
220 kj
Thursday 5/27/21
✅ 280 kj
Tuesday 5/25/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 207 kj
Saturday 10/3/20
157 kj
Friday 10/23/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 152 kj
Monday 10/19/20
133 kj
Monday 10/5/20
30 min HIIT Ride
Alex Toussaint
212 kj
Tuesday 7/28/20
✅ 220 kj
Wednesday 7/29/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
233 kj
Sunday 6/7/20
✅ 250 kj
Sunday 7/19/20