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Shake and Bake
1fly_nik
Chicago
397 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
51
Beat 1fly_nik
Workouts
Next Workouts
Wednesday 8/17/22 @ 11:44 AM
✅
69
kj
61
rpm
52
%
17
mph
10 min Climb Ride
Sam Yo
View Class
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Wednesday 7/13/22 @ 9:43 PM
24
kj
31
rpm
53
%
11
mph
Sunday 6/20/21 @ 12:23 PM
✅
144
kj
69
rpm
48
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/22/21 @ 12:28 PM
25
kj
28
rpm
43
%
8
mph
Monday 3/8/21 @ 11:30 AM
✅
126
kj
82
rpm
44
%
18
mph
15 min HIIT Ride
Alex Toussaint
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Tuesday 9/22/20 @ 11:57 AM
32
kj
36
rpm
45
%
10
mph
Wednesday 2/17/21 @ 11:30 AM
✅
347
kj
71
rpm
48
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 2/7/21 @ 3:55 PM
90
kj
34
rpm
45
%
10
mph
Saturday 10/3/20 @ 1:30 PM
✅
207
kj
69
rpm
47
%
17
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 10/5/20 @ 1:36 PM
50
kj
31
rpm
45
%
9
mph
Tuesday 7/7/20 @ 11:34 AM
✅
228
kj
77
rpm
44
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Tuesday 5/19/20 @ 4:31 PM
79
kj
40
rpm
45
%
11
mph
Monday 6/22/20 @ 3:48 PM
✅
232
kj
64
rpm
50
%
18
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Share
Friday 6/19/20 @ 6:29 PM
78
kj
40
rpm
45
%
11
mph
Friday 6/19/20 @ 3:53 PM
✅
198
kj
65
rpm
48
%
17
mph
30 min Hip Hop Ride
Hannah Frankson
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Share
Sunday 6/7/20 @ 4:8 PM
67
kj
37
rpm
44
%
10
mph
Tuesday 3/3/20 @ 10:26 AM
✅
244
kj
69
rpm
41
%
15
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/3/20 @ 7:57 PM
89
kj
35
rpm
44
%
10
mph
Monday 6/10/19 @ 11:7 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 6/8/19 @ 11:34 PM
✅
70
kj
37
rpm
46
%
11
mph
Next Workouts
1fly_nik
Chicago
397 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
51
Beat 1fly_nik
Workouts
Next Workouts
10 min Climb Ride
Sam Yo
View Class
Share
✅
69
kj
Wednesday 8/17/22
24
kj
Wednesday 7/13/22
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
144
kj
Sunday 6/20/21
25
kj
Saturday 5/22/21
15 min HIIT Ride
Alex Toussaint
View Class
Share
✅
126
kj
Monday 3/8/21
32
kj
Tuesday 9/22/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
347
kj
Wednesday 2/17/21
90
kj
Sunday 2/7/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
207
kj
Saturday 10/3/20
50
kj
Monday 10/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
228
kj
Tuesday 7/7/20
79
kj
Tuesday 5/19/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
232
kj
Monday 6/22/20
78
kj
Friday 6/19/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
198
kj
Friday 6/19/20
67
kj
Sunday 6/7/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
244
kj
Tuesday 3/3/20
89
kj
Tuesday 3/3/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 6/10/19
✅
70
kj
Saturday 6/8/19
Next Workouts