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Shake and Bake
1fly_nik
Chicago
7
Beat 1_n_only_bri
VS
1_n_only_bri
Washington, D.C.
43 🔥
Beat 1fly_nik
Workouts
Next Workouts
Thursday 6/9/22 @ 11:15 AM
134
kj
68
rpm
46
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 2/2/23 @ 11:50 AM
✅
172
kj
141
rpm
0
%
0
mph
Tuesday 12/27/22 @ 1:48 PM
189
kj
73
rpm
43
%
16
mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
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Tuesday 1/3/23 @ 2:46 PM
✅
295
kj
0
rpm
0
%
0
mph
Thursday 10/21/21 @ 12:0 PM
330
kj
65
rpm
51
%
17
mph
45 min Beyoncé Ride
Robin Arzón
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Sunday 11/21/21 @ 10:12 PM
✅
475
kj
0
rpm
0
%
0
mph
Friday 10/23/20 @ 10:30 AM
316
kj
69
rpm
47
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
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Friday 10/30/20 @ 10:30 PM
✅
462
kj
0
rpm
0
%
0
mph
Thursday 10/1/20 @ 12:59 PM
172
kj
34
rpm
47
%
9
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
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Tuesday 9/29/20 @ 6:54 PM
✅
415
kj
0
rpm
0
%
0
mph
Wednesday 9/16/20 @ 1:18 PM
148
kj
37
rpm
41
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Wednesday 9/30/20 @ 11:21 PM
✅
401
kj
0
rpm
0
%
0
mph
Sunday 1/12/20 @ 12:41 PM
255
kj
0
rpm
0
%
0
mph
45 min HIIT & Hills Ride
Ally Love
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Thursday 5/28/20 @ 12:33 PM
✅
495
kj
0
rpm
0
%
0
mph
Monday 4/13/20 @ 10:17 AM
✅
188
kj
80
rpm
39
%
16
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Saturday 4/11/20 @ 11:35 PM
187
kj
0
rpm
0
%
0
mph
Sunday 1/19/20 @ 1:43 PM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 4/7/20 @ 10:6 PM
✅
414
kj
0
rpm
0
%
0
mph
Saturday 4/4/20 @ 4:56 PM
177
kj
70
rpm
44
%
16
mph
30 min Machel Montano Ride
Ally Love
View Class
Share
Wednesday 3/18/20 @ 1:16 AM
✅
321
kj
0
rpm
0
%
0
mph
Next Workouts
1fly_nik
Chicago
7
Beat 1_n_only_bri
VS
1_n_only_bri
Washington, D.C.
43 🔥
Beat 1fly_nik
Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
134
kj
Thursday 6/9/22
✅
172
kj
Thursday 2/2/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
View Class
Share
189
kj
Tuesday 12/27/22
✅
295
kj
Tuesday 1/3/23
45 min Beyoncé Ride
Robin Arzón
View Class
Share
330
kj
Thursday 10/21/21
✅
475
kj
Sunday 11/21/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
316
kj
Friday 10/23/20
✅
462
kj
Friday 10/30/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
172
kj
Thursday 10/1/20
✅
415
kj
Tuesday 9/29/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
148
kj
Wednesday 9/16/20
✅
401
kj
Wednesday 9/30/20
45 min HIIT & Hills Ride
Ally Love
View Class
Share
255
kj
Sunday 1/12/20
✅
495
kj
Thursday 5/28/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
188
kj
Monday 4/13/20
187
kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Sunday 1/19/20
✅
414
kj
Tuesday 4/7/20
30 min Machel Montano Ride
Ally Love
View Class
Share
177
kj
Saturday 4/4/20
✅
321
kj
Wednesday 3/18/20
Next Workouts