Shake and Bake

Workouts

Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min BeyoncΓ© Ride
Ally Love
Monday 7/19/21 @ 8:32 PM
βœ…
225kj
51rpm
58%
16mph
Tuesday 9/13/22 @ 1:8 AM
βœ…
192kj
59rpm
52%
16mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Wednesday 4/5/23 @ 9:45 AM
136kj
54rpm
45%
14mph
Tuesday 8/2/22 @ 2:17 PM
135kj
59rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/5/22 @ 12:57 PM
βœ…
161kj
63rpm
43%
15mph
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/22/20 @ 10:0 AM
βœ…
347kj
48rpm
69%
18mph
Saturday 11/9/19 @ 2:7 AM
324kj
58rpm
53%
17mph
45 min Top Hits Ride
Alex Toussaint
Monday 6/1/20 @ 1:40 PM
βœ…
479kj
44rpm
70%
17mph
Friday 10/25/19 @ 1:33 AM
344kj
65rpm
51%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 11/2/19 @ 10:13 AM
βœ…
505kj
47rpm
68%
17mph
Sunday 1/19/20 @ 6:42 PM
357kj
62rpm
53%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 5:35 PM
βœ…
530kj
50rpm
66%
17mph
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
30 min BHM: Pop Ride
Ally Love
Sunday 2/23/20 @ 7:18 PM
βœ…
302kj
50rpm
62%
16mph
Monday 1/27/20 @ 8:2 AM
359kj
64rpm
51%
18mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/26/20 @ 12:58 PM
βœ…
405kj
54rpm
57%
16mph
Sunday 11/17/19 @ 5:59 PM
270kj
53rpm
51%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 11/21/19 @ 10:58 AM
βœ…
452kj
51rpm
61%
16mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
161 kj
Thursday 1/11/24
βœ… 225 kj
Monday 7/19/21
30 min AFO Ride: Lil Baby
Alex Toussaint
βœ… 192 kj
Tuesday 9/13/22
136 kj
Wednesday 4/5/23
30 min Hip Hop Ride
Alex Toussaint
135 kj
Tuesday 8/2/22
βœ… 161 kj
Friday 8/5/22
30 min BHM: Fresh Friday Ride
Denis Morton
271 kj
Saturday 2/22/20
βœ… 347 kj
Wednesday 7/22/20
45 min Top Hits Ride
Alex Toussaint
324 kj
Saturday 11/9/19
βœ… 479 kj
Monday 6/1/20
45 min Hip Hop Ride
Alex Toussaint
344 kj
Friday 10/25/19
βœ… 505 kj
Saturday 11/2/19
45 min Club Bangers Ride
Alex Toussaint
357 kj
Sunday 1/19/20
βœ… 530 kj
Monday 4/6/20
30 min BHM: Pop Ride
Ally Love
248 kj
Monday 2/17/20
βœ… 302 kj
Sunday 2/23/20
45 min Hip Hop Ride
Hannah Frankson
359 kj
Monday 1/27/20
βœ… 405 kj
Sunday 1/26/20
45 min Club Bangers Ride
Alex Toussaint
270 kj
Sunday 11/17/19
βœ… 452 kj
Thursday 11/21/19