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Shake and Bake
1fitmommy
SGRπππ© Los Angeles #BGM π
14
Beat chelle_my_belle
VS
chelle_my_belle
Detroit #1913 #BGM
40 π₯
Beat 1fitmommy
Workouts
Next Workouts
Thursday 1/11/24 @ 5:21 PM
161
kj
60
rpm
47
%
15
mph
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
Monday 7/19/21 @ 8:32 PM
β
225
kj
51
rpm
58
%
16
mph
Tuesday 9/13/22 @ 1:8 AM
β
192
kj
59
rpm
52
%
16
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
Wednesday 4/5/23 @ 9:45 AM
136
kj
54
rpm
45
%
14
mph
Tuesday 8/2/22 @ 2:17 PM
135
kj
59
rpm
43
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 8/5/22 @ 12:57 PM
β
161
kj
63
rpm
43
%
15
mph
Saturday 2/22/20 @ 2:8 AM
271
kj
60
rpm
58
%
19
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 7/22/20 @ 10:0 AM
β
347
kj
48
rpm
69
%
18
mph
Saturday 11/9/19 @ 2:7 AM
324
kj
58
rpm
53
%
17
mph
45 min Top Hits Ride
Alex Toussaint
View Class
Share
Monday 6/1/20 @ 1:40 PM
β
479
kj
44
rpm
70
%
17
mph
Friday 10/25/19 @ 1:33 AM
344
kj
65
rpm
51
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 11/2/19 @ 10:13 AM
β
505
kj
47
rpm
68
%
17
mph
Sunday 1/19/20 @ 6:42 PM
357
kj
62
rpm
53
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 4/6/20 @ 5:35 PM
β
530
kj
50
rpm
66
%
17
mph
Monday 2/17/20 @ 4:26 PM
248
kj
55
rpm
60
%
18
mph
30 min BHM: Pop Ride
Ally Love
View Class
Share
Sunday 2/23/20 @ 7:18 PM
β
302
kj
50
rpm
62
%
16
mph
Monday 1/27/20 @ 8:2 AM
359
kj
64
rpm
51
%
18
mph
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
Sunday 1/26/20 @ 12:58 PM
β
405
kj
54
rpm
57
%
16
mph
Sunday 11/17/19 @ 5:59 PM
270
kj
53
rpm
51
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Thursday 11/21/19 @ 10:58 AM
β
452
kj
51
rpm
61
%
16
mph
Next Workouts
1fitmommy
SGRπππ© Los Angeles #BGM π
14
Beat chelle_my_belle
VS
chelle_my_belle
Detroit #1913 #BGM
40 π₯
Beat 1fitmommy
Workouts
Next Workouts
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
161
kj
Thursday 1/11/24
β
225
kj
Monday 7/19/21
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
β
192
kj
Tuesday 9/13/22
136
kj
Wednesday 4/5/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
135
kj
Tuesday 8/2/22
β
161
kj
Friday 8/5/22
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
271
kj
Saturday 2/22/20
β
347
kj
Wednesday 7/22/20
45 min Top Hits Ride
Alex Toussaint
View Class
Share
324
kj
Saturday 11/9/19
β
479
kj
Monday 6/1/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
344
kj
Friday 10/25/19
β
505
kj
Saturday 11/2/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
357
kj
Sunday 1/19/20
β
530
kj
Monday 4/6/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
248
kj
Monday 2/17/20
β
302
kj
Sunday 2/23/20
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
359
kj
Monday 1/27/20
β
405
kj
Sunday 1/26/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
270
kj
Sunday 11/17/19
β
452
kj
Thursday 11/21/19
Next Workouts