Shake and Bake

Workouts

Sunday 1/14/24 @ 5:11 PM
127kj
70rpm
37%
14mph
30 min DMX Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 11:58 PM
178kj
88rpm
35%
16mph
Wednesday 1/10/24 @ 2:20 PM
143kj
58rpm
46%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 1:53 PM
197kj
77rpm
41%
17mph
Monday 1/8/24 @ 1:41 PM
156kj
58rpm
47%
15mph
30 min Ludacris Ride
Jess King
Saturday 10/28/23 @ 3:4 PM
177kj
76rpm
39%
16mph
Thursday 8/24/23 @ 1:17 PM
101kj
61rpm
37%
13mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Sunday 8/6/23 @ 1:58 PM
185kj
81rpm
39%
16mph
Wednesday 8/31/22 @ 1:32 PM
156kj
57rpm
47%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/16/22 @ 8:21 PM
22kj
88rpm
30%
14mph
Tuesday 8/9/22 @ 2:35 PM
151kj
70rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/2/22 @ 5:26 PM
165kj
77rpm
39%
16mph
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 5:43 PM
356kj
0rpm
0%
0mph
Sunday 1/19/20 @ 6:42 PM
357kj
62rpm
53%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
540kj
0rpm
0%
0mph
Friday 12/27/19 @ 4:58 PM
176kj
71rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 12/26/19 @ 5:46 PM
362kj
0rpm
0%
0mph
Friday 11/29/19 @ 2:2 AM
281kj
65rpm
47%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 5:16 PM
535kj
0rpm
0%
0mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
127 kj
Sunday 1/14/24
178 kj
Thursday 11/9/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
143 kj
Wednesday 1/10/24
197 kj
Wednesday 12/13/23
30 min Ludacris Ride
Jess King
156 kj
Monday 1/8/24
177 kj
Saturday 10/28/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
101 kj
Thursday 8/24/23
185 kj
Sunday 8/6/23
30 min Club Bangers Ride
Alex Toussaint
156 kj
Wednesday 8/31/22
22 kj
Tuesday 8/16/22
30 min Club Bangers Ride
Alex Toussaint
151 kj
Tuesday 8/9/22
165 kj
Saturday 7/2/22
30 min BHM: Fresh Friday Ride
Denis Morton
271 kj
Saturday 2/22/20
356 kj
Monday 2/24/20
45 min Club Bangers Ride
Alex Toussaint
357 kj
Sunday 1/19/20
540 kj
Saturday 1/18/20
30 min HIIT Ride
Alex Toussaint
176 kj
Friday 12/27/19
362 kj
Thursday 12/26/19
45 min Turkey Burn Ride
Alex Toussaint
281 kj
Friday 11/29/19
535 kj
Saturday 11/30/19