Shake and Bake

Workouts

Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
20 min R&B Ride
Hannah Frankson
Tuesday 6/14/22 @ 3:17 PM
133kj
79rpm
40%
17mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 2:26 PM
195kj
81rpm
39%
17mph
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 12:39 PM
103kj
74rpm
50%
19mph
Thursday 12/19/19 @ 2:8 AM
552kj
62rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:12 PM
444kj
79rpm
39%
16mph
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
214 kj
Saturday 11/14/20
20 min R&B Ride
Hannah Frankson
102 kj
Thursday 8/11/22
133 kj
Tuesday 6/14/22
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
179 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 10/4/19
195 kj
Thursday 4/22/21
10 min Tabata Ride
Robin Arzón
69 kj
Saturday 1/4/20
103 kj
Wednesday 3/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Thursday 12/19/19
444 kj
Saturday 2/6/21
45 min Club Bangers Ride
Alex Toussaint
320 kj
Sunday 3/15/20
205 kj
Monday 3/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
271 kj
Saturday 2/22/20
111 kj
Friday 3/13/20