Shake and Bake

Workouts

Monday 1/29/24 @ 3:21 PM
171kj
57rpm
46%
16mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 1/6/24 @ 1:24 PM
248kj
82rpm
42%
18mph
Monday 1/22/24 @ 3:47 PM
119kj
65rpm
35%
14mph
30 min Pop Ride
Tunde Oyeneyin
Monday 1/1/24 @ 2:56 PM
248kj
81rpm
43%
18mph
Wednesday 1/17/24 @ 1:55 PM
108kj
52rpm
43%
13mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 6:53 PM
245kj
81rpm
43%
18mph
Friday 1/12/24 @ 3:12 PM
152kj
55rpm
47%
15mph
30 min The Color Purple Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 6:35 PM
243kj
85rpm
41%
18mph
Wednesday 1/10/24 @ 2:20 PM
143kj
58rpm
46%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/20/23 @ 2:50 PM
263kj
84rpm
44%
19mph
Tuesday 1/2/24 @ 2:52 PM
103kj
61rpm
37%
13mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Friday 12/29/23 @ 3:57 PM
275kj
81rpm
45%
19mph

Workouts

30 min Advanced Beginner Ride
Denis Morton
171 kj
Monday 1/29/24
248 kj
Saturday 1/6/24
30 min Pop Ride
Tunde Oyeneyin
119 kj
Monday 1/22/24
248 kj
Monday 1/1/24
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
108 kj
Wednesday 1/17/24
245 kj
Monday 1/15/24
30 min The Color Purple Ride
Tunde Oyeneyin
152 kj
Friday 1/12/24
243 kj
Sunday 1/14/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
143 kj
Wednesday 1/10/24
263 kj
Wednesday 12/20/23
30 min Top 50 Music Ride: #50-41
Kendall Toole
103 kj
Tuesday 1/2/24
275 kj
Friday 12/29/23