Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 7:34 PM
200kj
71rpm
43%
16mph
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
255kj
68rpm
50%
19mph
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 6:50 PM
196kj
64rpm
47%
16mph
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:31 PM
150kj
63rpm
51%
18mph
Thursday 12/19/19 @ 2:8 AM
552kj
62rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
488kj
85rpm
38%
17mph
Thursday 11/21/19 @ 3:28 AM
221kj
50rpm
60%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/21/19 @ 6:33 PM
260kj
71rpm
49%
19mph
Friday 11/1/19 @ 1:18 PM
222kj
53rpm
58%
18mph
30 min Halloween Ride
Ally Love
Thursday 10/31/19 @ 3:29 PM
250kj
68rpm
50%
18mph
Thursday 10/17/19 @ 1:24 AM
211kj
64rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/17/19 @ 1:29 AM
249kj
72rpm
48%
18mph
Thursday 10/10/19 @ 1:56 PM
259kj
57rpm
50%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
340kj
69rpm
47%
17mph
Friday 9/20/19 @ 2:44 AM
147kj
74rpm
37%
15mph
30 min HIIT Ride
Cody Rigsby
Wednesday 9/18/19 @ 4:32 PM
228kj
67rpm
49%
18mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Friday 2/9/24
200 kj
Sunday 5/16/21
30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
255 kj
Friday 11/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
271 kj
Saturday 2/22/20
196 kj
Wednesday 2/26/20
30 min BHM: Pop Ride
Ally Love
248 kj
Monday 2/17/20
150 kj
Monday 2/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Thursday 12/19/19
488 kj
Saturday 2/9/19
30 min Hip Hop Ride
Tunde Oyeneyin
221 kj
Thursday 11/21/19
260 kj
Thursday 11/21/19
30 min Halloween Ride
Ally Love
222 kj
Friday 11/1/19
250 kj
Thursday 10/31/19
30 min Hip Hop Ride
Kendall Toole
211 kj
Thursday 10/17/19
249 kj
Thursday 10/17/19
45 min Sundays with Love
Ally Love
259 kj
Thursday 10/10/19
340 kj
Sunday 10/6/19
30 min HIIT Ride
Cody Rigsby
147 kj
Friday 9/20/19
228 kj
Wednesday 9/18/19