Shake and Bake

Workouts

Sunday 1/5/20 @ 6:17 PM
βœ…
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 11:57 AM
148kj
72rpm
39%
15mph
Tuesday 10/4/22 @ 11:52 PM
βœ…
158kj
61rpm
51%
15mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/11/21 @ 12:23 PM
131kj
74rpm
35%
14mph
Friday 11/29/19 @ 11:35 PM
βœ…
352kj
64rpm
45%
16mph
60 min After Burn Ride
Denis Morton
Saturday 4/25/20 @ 2:38 PM
244kj
64rpm
39%
14mph
Saturday 2/8/20 @ 3:26 PM
βœ…
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 1:41 PM
198kj
70rpm
38%
14mph
Friday 3/27/20 @ 1:44 AM
βœ…
335kj
63rpm
51%
18mph
45 min Soul Music Ride
Ally Love
Thursday 2/22/18 @ 10:32 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 2:8 AM
βœ…
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
Friday 1/3/20 @ 6:52 PM
βœ…
588kj
62rpm
48%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/21/18 @ 12:3 PM
471kj
73rpm
39%
15mph
Sunday 12/22/19 @ 2:58 PM
βœ…
271kj
53rpm
52%
16mph
45 min Motown Ride
Hannah Corbin
Sunday 12/22/19 @ 2:57 PM
222kj
70rpm
39%
15mph
Thursday 10/10/19 @ 1:56 PM
βœ…
259kj
57rpm
50%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:35 PM
257kj
79rpm
38%
16mph
Friday 10/4/19 @ 2:26 AM
βœ…
140kj
78rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 2:42 PM
136kj
70rpm
38%
14mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 203 kj
Sunday 1/5/20
148 kj
Monday 8/5/19
30 min Big Sur Ride
Denis Morton
βœ… 158 kj
Tuesday 10/4/22
131 kj
Tuesday 5/11/21
60 min After Burn Ride
Denis Morton
βœ… 352 kj
Friday 11/29/19
244 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 361 kj
Saturday 2/8/20
198 kj
Saturday 4/18/20
45 min Soul Music Ride
Ally Love
βœ… 335 kj
Friday 3/27/20
kj
Thursday 2/22/18
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 271 kj
Saturday 2/22/20
129 kj
Saturday 2/22/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 588 kj
Friday 1/3/20
471 kj
Sunday 10/21/18
45 min Motown Ride
Hannah Corbin
βœ… 271 kj
Sunday 12/22/19
222 kj
Sunday 12/22/19
45 min Sundays with Love
Ally Love
βœ… 259 kj
Thursday 10/10/19
257 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 140 kj
Friday 10/4/19
136 kj
Friday 8/9/19