Shake and Bake

Workouts

Thursday 1/11/24 @ 5:21 PM
βœ…
161kj
60rpm
47%
15mph
30 min BeyoncΓ© Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Thursday 12/19/19 @ 2:8 AM
βœ…
552kj
62rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
Saturday 2/22/20 @ 4:43 PM
βœ…
176kj
53rpm
62%
19mph
20 min Caribbean Music Ride
Ally Love
Wednesday 3/18/20 @ 3:0 PM
152kj
72rpm
46%
18mph
Tuesday 3/3/20 @ 1:15 AM
βœ…
246kj
57rpm
57%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 12:11 PM
234kj
78rpm
44%
18mph
Saturday 2/8/20 @ 3:26 PM
βœ…
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Friday 12/27/19 @ 5:29 PM
148kj
54rpm
48%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:38 PM
βœ…
187kj
65rpm
45%
16mph
Thursday 12/26/19 @ 7:44 PM
βœ…
315kj
64rpm
50%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/24/19 @ 11:0 AM
208kj
59rpm
40%
13mph
Friday 10/18/19 @ 1:28 PM
βœ…
141kj
58rpm
52%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 1:12 PM
115kj
64rpm
43%
15mph
Thursday 10/10/19 @ 1:56 PM
259kj
57rpm
50%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
βœ…
265kj
63rpm
46%
16mph
Friday 9/20/19 @ 2:44 AM
147kj
74rpm
37%
15mph
30 min HIIT Ride
Cody Rigsby
Thursday 9/19/19 @ 11:15 AM
βœ…
154kj
66rpm
41%
14mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
βœ… 161 kj
Thursday 1/11/24
96 kj
Tuesday 1/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Thursday 12/19/19
269 kj
Friday 2/5/21
20 min Caribbean Music Ride
Ally Love
βœ… 176 kj
Saturday 2/22/20
152 kj
Wednesday 3/18/20
30 min Basquiat Celebration Ride
Alex Toussaint
βœ… 246 kj
Tuesday 3/3/20
234 kj
Monday 3/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 361 kj
Saturday 2/8/20
311 kj
Saturday 2/8/20
30 min Best of the Decade Ride
Cody Rigsby
148 kj
Friday 12/27/19
βœ… 187 kj
Tuesday 12/31/19
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 315 kj
Thursday 12/26/19
208 kj
Tuesday 12/24/19
20 min Tabata Ride
Tunde Oyeneyin
βœ… 141 kj
Friday 10/18/19
115 kj
Saturday 10/19/19
45 min Sundays with Love
Ally Love
259 kj
Thursday 10/10/19
βœ… 265 kj
Sunday 10/6/19
30 min HIIT Ride
Cody Rigsby
147 kj
Friday 9/20/19
βœ… 154 kj
Thursday 9/19/19