Shake and Bake
Workouts
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
Wednesday 1/10/24 @ 2:20 PM
143kj
58rpm
46%
14mph
Friday 12/15/23 @ 2:16 PM
✅
296kj
39rpm
87%
17mph
Wednesday 9/28/22 @ 1:39 PM
157kj
66rpm
50%
15mph
Friday 9/30/22 @ 10:38 AM
✅
274kj
45rpm
70%
17mph
Tuesday 9/27/22 @ 11:52 PM
✅
183kj
62rpm
54%
16mph
Monday 8/29/22 @ 11:25 AM
178kj
65rpm
43%
15mph
Tuesday 9/27/22 @ 11:50 PM
kj
rpm
%
0mph
Friday 9/9/22 @ 11:50 AM
✅
242kj
40rpm
72%
16mph
Tuesday 9/13/22 @ 1:8 AM
192kj
59rpm
52%
16mph
Tuesday 8/23/22 @ 1:8 PM
✅
269kj
45rpm
72%
17mph
Wednesday 8/31/22 @ 1:32 PM
156kj
57rpm
47%
15mph
Tuesday 8/9/22 @ 10:53 AM
✅
289kj
40rpm
77%
18mph
Saturday 8/20/22 @ 1:56 PM
169kj
67rpm
45%
15mph
Thursday 8/25/22 @ 10:44 AM
✅
329kj
42rpm
81%
19mph
Monday 8/8/22 @ 1:4 PM
156kj
68rpm
42%
15mph
Friday 7/22/22 @ 11:15 AM
✅
258kj
40rpm
72%
16mph
Tuesday 7/26/22 @ 1:15 PM
124kj
64rpm
39%
14mph
Tuesday 7/5/22 @ 1:4 PM
✅
240kj
48rpm
66%
16mph
Workouts
164
kj
Wednesday 2/7/24
143
kj
Wednesday 1/10/24
169
kj
Saturday 8/20/22