Shake and Bake
Workouts
Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
Wednesday 4/28/21 @ 11:29 PM
✅
204kj
53rpm
53%
16mph
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
Tuesday 3/1/22 @ 1:7 PM
✅
170kj
59rpm
46%
15mph
Thursday 1/11/24 @ 5:21 PM
✅
161kj
60rpm
47%
15mph
Saturday 11/14/20 @ 12:48 PM
148kj
56rpm
45%
14mph
Wednesday 8/31/22 @ 1:32 PM
✅
156kj
57rpm
47%
15mph
Monday 8/8/22 @ 11:30 AM
138kj
56rpm
44%
14mph
Saturday 8/20/22 @ 1:56 PM
✅
169kj
67rpm
45%
15mph
Sunday 8/21/22 @ 7:10 PM
153kj
60rpm
43%
14mph
Monday 8/8/22 @ 1:4 PM
✅
156kj
68rpm
42%
15mph
Thursday 7/7/22 @ 1:35 PM
132kj
56rpm
43%
13mph
Thursday 10/10/19 @ 1:56 PM
✅
259kj
57rpm
50%
16mph
Sunday 10/4/20 @ 1:0 PM
236kj
57rpm
46%
14mph
Saturday 2/22/20 @ 2:8 AM
✅
271kj
60rpm
58%
19mph
Wednesday 9/23/20 @ 11:20 PM
182kj
60rpm
47%
15mph
Thursday 10/17/19 @ 1:24 AM
✅
211kj
64rpm
48%
17mph
Monday 4/27/20 @ 1:51 PM
180kj
56rpm
49%
15mph
Sunday 1/19/20 @ 6:42 PM
✅
357kj
62rpm
53%
18mph
Wednesday 1/29/20 @ 9:35 PM
176kj
57rpm
42%
13mph
Workouts
164
kj
Wednesday 2/7/24
182
kj
Wednesday 9/23/20