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Shake and Bake
1fitmommy
SGRπππ© Los Angeles #BGM π
17 π₯
Beat 611dawn
VS
611dawn
πππ© |South FlβοΈ
0
Beat 1fitmommy
Workouts
Next Workouts
Friday 2/9/24 @ 1:49 PM
β
151
kj
56
rpm
44
%
15
mph
30 min USHER Ride
Ally Love
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Thursday 3/17/22 @ 11:5 AM
134
kj
61
rpm
41
%
14
mph
Wednesday 2/7/24 @ 2:2 PM
β
164
kj
57
rpm
46
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 12:56 AM
150
kj
60
rpm
45
%
14
mph
Thursday 1/11/24 @ 5:21 PM
β
161
kj
60
rpm
47
%
15
mph
30 min BeyoncΓ© Ride
Ally Love
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Tuesday 4/5/22 @ 11:28 AM
135
kj
62
rpm
41
%
14
mph
Wednesday 9/28/22 @ 1:39 PM
β
157
kj
66
rpm
50
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Wednesday 9/21/22 @ 11:16 AM
128
kj
58
rpm
42
%
13
mph
Wednesday 8/31/22 @ 1:32 PM
β
156
kj
57
rpm
47
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 8/17/22 @ 11:31 AM
100
kj
57
rpm
38
%
12
mph
Tuesday 8/23/22 @ 5:0 PM
β
204
kj
48
rpm
46
%
17
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Wednesday 8/31/22 @ 1:6 AM
69
kj
54
rpm
34
%
10
mph
Saturday 8/20/22 @ 1:56 PM
β
169
kj
67
rpm
45
%
15
mph
30 min AFO Ride: Big Sean
Alex Toussaint
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Share
Wednesday 8/24/22 @ 9:40 PM
117
kj
55
rpm
42
%
13
mph
Wednesday 8/10/22 @ 1:17 PM
β
130
kj
67
rpm
43
%
14
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 7/5/22 @ 1:6 AM
115
kj
58
rpm
40
%
13
mph
Tuesday 8/9/22 @ 2:35 PM
β
151
kj
70
rpm
44
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 7/5/22 @ 11:45 AM
89
kj
57
rpm
36
%
11
mph
Sunday 3/15/20 @ 5:44 PM
β
320
kj
62
rpm
50
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Thursday 4/22/21 @ 6:43 PM
200
kj
51
rpm
47
%
13
mph
Next Workouts
1fitmommy
SGRπππ© Los Angeles #BGM π
17 π₯
Beat 611dawn
VS
611dawn
πππ© |South FlβοΈ
0
Beat 1fitmommy
Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
β
151
kj
Friday 2/9/24
134
kj
Thursday 3/17/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
164
kj
Wednesday 2/7/24
150
kj
Tuesday 3/1/22
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
161
kj
Thursday 1/11/24
135
kj
Tuesday 4/5/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
157
kj
Wednesday 9/28/22
128
kj
Wednesday 9/21/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
156
kj
Wednesday 8/31/22
100
kj
Wednesday 8/17/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
β
204
kj
Tuesday 8/23/22
69
kj
Wednesday 8/31/22
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
β
169
kj
Saturday 8/20/22
117
kj
Wednesday 8/24/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
130
kj
Wednesday 8/10/22
115
kj
Tuesday 7/5/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
151
kj
Tuesday 8/9/22
89
kj
Tuesday 7/5/22
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
320
kj
Sunday 3/15/20
200
kj
Thursday 4/22/21
Next Workouts