Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
βœ…
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Thursday 3/17/22 @ 11:5 AM
134kj
61rpm
41%
14mph
Wednesday 2/7/24 @ 2:2 PM
βœ…
164kj
57rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
150kj
60rpm
45%
14mph
Thursday 1/11/24 @ 5:21 PM
βœ…
161kj
60rpm
47%
15mph
30 min BeyoncΓ© Ride
Ally Love
Tuesday 4/5/22 @ 11:28 AM
135kj
62rpm
41%
14mph
Wednesday 9/28/22 @ 1:39 PM
βœ…
157kj
66rpm
50%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/21/22 @ 11:16 AM
128kj
58rpm
42%
13mph
Wednesday 8/31/22 @ 1:32 PM
βœ…
156kj
57rpm
47%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/17/22 @ 11:31 AM
100kj
57rpm
38%
12mph
Tuesday 8/23/22 @ 5:0 PM
βœ…
204kj
48rpm
46%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/31/22 @ 1:6 AM
69kj
54rpm
34%
10mph
Saturday 8/20/22 @ 1:56 PM
βœ…
169kj
67rpm
45%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Wednesday 8/24/22 @ 9:40 PM
117kj
55rpm
42%
13mph
Wednesday 8/10/22 @ 1:17 PM
βœ…
130kj
67rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/5/22 @ 1:6 AM
115kj
58rpm
40%
13mph
Tuesday 8/9/22 @ 2:35 PM
βœ…
151kj
70rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/5/22 @ 11:45 AM
89kj
57rpm
36%
11mph
Sunday 3/15/20 @ 5:44 PM
βœ…
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/22/21 @ 6:43 PM
200kj
51rpm
47%
13mph

Workouts

30 min USHER Ride
Ally Love
βœ… 151 kj
Friday 2/9/24
134 kj
Thursday 3/17/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 164 kj
Wednesday 2/7/24
150 kj
Tuesday 3/1/22
30 min BeyoncΓ© Ride
Ally Love
βœ… 161 kj
Thursday 1/11/24
135 kj
Tuesday 4/5/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 157 kj
Wednesday 9/28/22
128 kj
Wednesday 9/21/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 156 kj
Wednesday 8/31/22
100 kj
Wednesday 8/17/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 204 kj
Tuesday 8/23/22
69 kj
Wednesday 8/31/22
30 min AFO Ride: Big Sean
Alex Toussaint
βœ… 169 kj
Saturday 8/20/22
117 kj
Wednesday 8/24/22
30 min Hip Hop Ride
Kendall Toole
βœ… 130 kj
Wednesday 8/10/22
115 kj
Tuesday 7/5/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 151 kj
Tuesday 8/9/22
89 kj
Tuesday 7/5/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 320 kj
Sunday 3/15/20
200 kj
Thursday 4/22/21