Shake and Bake

Workouts

Sunday 8/21/22 @ 1:56 PM
181kj
49rpm
42%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 8/26/22 @ 12:19 AM
123kj
0rpm
34%
13mph
Saturday 1/4/20 @ 10:33 PM
76kj
53rpm
57%
18mph
10 min Climb Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:54 AM
37kj
63rpm
35%
12mph
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph
Sunday 2/16/20 @ 4:16 PM
300kj
61rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:59 PM
211kj
71rpm
37%
14mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
Sunday 1/19/20 @ 6:42 PM
357kj
62rpm
53%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
181 kj
Sunday 8/21/22
123 kj
Friday 8/26/22
10 min Climb Ride
Cody Rigsby
76 kj
Saturday 1/4/20
37 kj
Tuesday 5/19/20
30 min BHM: Pop Ride
Ally Love
248 kj
Monday 2/17/20
158 kj
Wednesday 2/19/20
45 min Club Bangers Ride
Alex Toussaint
300 kj
Sunday 2/16/20
211 kj
Saturday 2/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
171 kj
Wednesday 2/12/20
45 min Club Bangers Ride
Alex Toussaint
357 kj
Sunday 1/19/20
192 kj
Saturday 1/18/20