Shake and Bake

Workouts

Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Thursday 8/24/23 @ 1:17 PM
101kj
61rpm
37%
13mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Thursday 8/24/23 @ 11:40 AM
191kj
83rpm
39%
17mph
Tuesday 9/13/22 @ 1:8 AM
192kj
59rpm
52%
16mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Wednesday 8/31/22 @ 12:3 PM
195kj
77rpm
41%
17mph
Monday 8/22/22 @ 1:24 PM
161kj
48rpm
41%
15mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 11:18 AM
178kj
83rpm
38%
16mph
Tuesday 8/9/22 @ 2:35 PM
151kj
70rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/5/22 @ 10:56 AM
161kj
78rpm
38%
15mph
Thursday 12/19/19 @ 2:8 AM
552kj
62rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:57 AM
430kj
80rpm
38%
16mph
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:41 AM
152kj
87rpm
34%
15mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
Friday 2/14/20 @ 3:3 AM
135kj
66rpm
39%
14mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:0 PM
167kj
80rpm
38%
16mph
Monday 9/23/19 @ 1:2 PM
141kj
65rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/25/19 @ 11:0 AM
190kj
80rpm
41%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
161 kj
Tuesday 1/12/21
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
101 kj
Thursday 8/24/23
191 kj
Thursday 8/24/23
30 min AFO Ride: Lil Baby
Alex Toussaint
192 kj
Tuesday 9/13/22
195 kj
Wednesday 8/31/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
161 kj
Monday 8/22/22
178 kj
Monday 8/22/22
30 min Club Bangers Ride
Alex Toussaint
151 kj
Tuesday 8/9/22
161 kj
Tuesday 7/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Thursday 12/19/19
430 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 10/4/19
152 kj
Friday 12/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
287 kj
Saturday 5/16/20
30 min Low Impact Ride
Alex Toussaint
135 kj
Friday 2/14/20
167 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Alex Toussaint
141 kj
Monday 9/23/19
190 kj
Wednesday 9/25/19