Shake and Bake

Workouts

Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:17 AM
141kj
76rpm
38%
15mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/4/19 @ 9:15 PM
150kj
79rpm
37%
15mph
Tuesday 3/17/20 @ 4:36 AM
231kj
57rpm
54%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 2:21 AM
109kj
64rpm
38%
13mph
Saturday 2/22/20 @ 4:43 PM
176kj
53rpm
62%
19mph
20 min Caribbean Music Ride
Ally Love
Tuesday 2/25/20 @ 10:30 PM
53kj
73rpm
28%
11mph
Thursday 1/30/20 @ 2:3 PM
220kj
56rpm
55%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/29/20 @ 6:29 PM
139kj
68rpm
39%
14mph
Friday 12/27/19 @ 5:29 PM
148kj
54rpm
48%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/11/20 @ 6:52 PM
142kj
71rpm
39%
15mph
Tuesday 10/1/19 @ 11:14 PM
65kj
60rpm
48%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/6/19 @ 2:25 AM
46kj
78rpm
35%
15mph
Thursday 10/17/19 @ 1:24 AM
211kj
64rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/17/19 @ 1:58 AM
0kj
0rpm
32%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
141 kj
Wednesday 11/25/20
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
150 kj
Wednesday 12/4/19
30 min Live DJ Ride
Cody Rigsby
231 kj
Tuesday 3/17/20
109 kj
Monday 3/23/20
20 min Caribbean Music Ride
Ally Love
176 kj
Saturday 2/22/20
53 kj
Tuesday 2/25/20
30 min Live DJ Ride
Cody Rigsby
220 kj
Thursday 1/30/20
139 kj
Wednesday 1/29/20
30 min Best of the Decade Ride
Cody Rigsby
148 kj
Friday 12/27/19
142 kj
Saturday 1/11/20
10 min Low Impact Ride
Ben Alldis
65 kj
Tuesday 10/1/19
46 kj
Wednesday 11/6/19
30 min Hip Hop Ride
Kendall Toole
211 kj
Thursday 10/17/19
0 kj
Thursday 10/17/19