Shake and Bake

Workouts

Saturday 1/15/22 @ 12:38 AM
254kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 6:48 PM
βœ…
568kj
84rpm
45%
19mph
Sunday 4/16/23 @ 6:7 PM
167kj
73rpm
32%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 4:22 PM
βœ…
415kj
88rpm
43%
19mph
Friday 1/27/23 @ 4:28 PM
125kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 2:31 PM
βœ…
252kj
85rpm
42%
18mph
Saturday 1/23/21 @ 1:6 AM
203kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 9:16 PM
βœ…
503kj
81rpm
50%
21mph
Sunday 5/23/21 @ 12:0 AM
298kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:24 PM
βœ…
724kj
83rpm
51%
21mph
Sunday 4/25/21 @ 10:24 PM
127kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/17/20 @ 9:25 PM
βœ…
321kj
90rpm
45%
20mph
Wednesday 3/10/21 @ 11:46 PM
205kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 6:29 PM
βœ…
495kj
87rpm
46%
20mph
Friday 2/12/21 @ 5:12 PM
213kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 4:51 PM
βœ…
517kj
86rpm
48%
21mph
Thursday 11/26/20 @ 10:39 PM
187kj
75rpm
34%
13mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
βœ…
420kj
88rpm
43%
19mph
Monday 10/26/20 @ 5:16 PM
130kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:45 PM
βœ…
317kj
89rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Saturday 1/15/22
βœ… 568 kj
Saturday 1/20/24
45 min Power Zone Endurance Classic Rock
Matt Wilpers
167 kj
Sunday 4/16/23
βœ… 415 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Friday 1/27/23
βœ… 252 kj
Wednesday 12/14/22
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Saturday 1/23/21
βœ… 503 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 5/23/21
βœ… 724 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Sunday 4/25/21
βœ… 321 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 3/10/21
βœ… 495 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 2/12/21
βœ… 517 kj
Thursday 1/2/20
45 min Turkey Burn Ride
Robin ArzΓ³n
187 kj
Thursday 11/26/20
βœ… 420 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Monday 10/26/20
βœ… 317 kj
Tuesday 10/27/20