Shake and Bake
Workouts
Sunday 2/5/23 @ 6:19 PM
160kj
76rpm
30%
12mph
Friday 2/3/23 @ 12:27 PM
✅
641kj
88rpm
50%
23mph
Wednesday 3/3/21 @ 1:51 AM
220kj
84rpm
32%
14mph
Tuesday 3/2/21 @ 11:14 AM
✅
709kj
87rpm
53%
23mph
Friday 1/28/22 @ 1:8 AM
348kj
76rpm
36%
14mph
Saturday 10/16/21 @ 11:24 AM
✅
1082kj
94rpm
49%
23mph
Saturday 1/23/21 @ 1:6 AM
203kj
80rpm
34%
14mph
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Wednesday 5/19/21 @ 1:23 AM
129kj
90rpm
30%
14mph
Tuesday 5/18/21 @ 10:24 AM
✅
419kj
90rpm
50%
23mph
Tuesday 3/23/21 @ 11:26 PM
224kj
85rpm
32%
14mph
Monday 5/17/21 @ 10:31 AM
✅
713kj
88rpm
52%
23mph
Wednesday 3/10/21 @ 11:46 PM
205kj
84rpm
33%
14mph
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
Friday 2/12/21 @ 5:12 PM
213kj
77rpm
36%
15mph
Wednesday 2/5/20 @ 11:34 AM
✅
704kj
86rpm
54%
24mph
Friday 1/29/21 @ 1:13 AM
219kj
81rpm
35%
15mph
Sunday 3/8/20 @ 2:22 PM
✅
725kj
86rpm
55%
24mph
Thursday 10/22/20 @ 4:16 PM
141kj
72rpm
38%
14mph
Saturday 1/18/20 @ 11:41 AM
✅
447kj
78rpm
57%
23mph
Workouts
220
kj
Wednesday 3/3/21
348
kj
Friday 1/28/22
203
kj
Saturday 1/23/21
129
kj
Wednesday 5/19/21
205
kj
Wednesday 3/10/21
213
kj
Friday 2/12/21
219
kj
Friday 1/29/21