Shake and Bake

Workouts

Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 12/31/23 @ 4:8 PM
82kj
61rpm
33%
11mph
Saturday 10/28/23 @ 7:48 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Wednesday 8/23/23 @ 2:55 PM
✅
kj
rpm
%
0mph
Tuesday 8/16/22 @ 5:30 PM
✅
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:35 AM
67kj
61rpm
30%
10mph
Saturday 7/31/21 @ 4:6 PM
✅
78kj
47rpm
47%
13mph
20 min Prenatal Recovery Ride
Robin Arzón
Tuesday 11/16/21 @ 3:1 AM
15kj
51rpm
21%
6mph
Friday 7/9/21 @ 9:43 PM
✅
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Thursday 7/15/21 @ 4:49 PM
30kj
61rpm
25%
8mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
93kj
66rpm
34%
12mph
Monday 4/26/21 @ 10:33 PM
✅
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/14/20 @ 3:19 AM
50kj
68rpm
30%
11mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Friday 7/15/22
82 kj
Sunday 12/31/23
20 min 80s Ride
Robin Arzón
kj
Saturday 10/28/23
✅ kj
Wednesday 8/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Tuesday 8/16/22
67 kj
Thursday 6/25/20
20 min Prenatal Recovery Ride
Robin Arzón
✅ 78 kj
Saturday 7/31/21
15 kj
Tuesday 11/16/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 74 kj
Friday 7/9/21
30 kj
Thursday 7/15/21
30 min Together We Ride
Robin Arzón
✅ 241 kj
Saturday 5/1/21
93 kj
Thursday 3/19/20
20 min Recovery Ride
Robin Arzón
✅ 73 kj
Monday 4/26/21
50 kj
Tuesday 1/14/20