Shake and Bake

Workouts

Thursday 11/30/23 @ 8:52 PM
105kj
0rpm
0%
0mph
30 min SIX: the Musical Ride
Robin Arzón
Wednesday 1/25/23 @ 5:57 PM
✅
257kj
79rpm
45%
19mph
Sunday 2/5/23 @ 11:49 PM
59kj
71rpm
42%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 6/4/22 @ 1:40 PM
✅
80kj
82rpm
43%
18mph
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/1/23 @ 2:6 PM
✅
240kj
76rpm
45%
18mph
Friday 1/13/23 @ 10:26 PM
251kj
71rpm
49%
18mph
30 min Pop Punk Ride
Robin Arzón
Thursday 1/26/23 @ 4:9 PM
✅
258kj
81rpm
44%
19mph
Wednesday 1/4/23 @ 5:35 PM
226kj
66rpm
49%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 4:43 PM
✅
277kj
79rpm
46%
19mph
Tuesday 8/2/22 @ 3:27 PM
354kj
77rpm
46%
18mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 11/24/21 @ 10:14 AM
✅
365kj
81rpm
44%
18mph
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 11:9 AM
✅
114kj
79rpm
50%
21mph
Friday 1/21/22 @ 11:24 PM
145kj
48rpm
61%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 12:32 PM
✅
190kj
73rpm
50%
19mph
Tuesday 6/8/21 @ 10:30 PM
116kj
52rpm
59%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 7/17/21 @ 3:39 PM
✅
128kj
80rpm
45%
19mph
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 1:13 PM
✅
275kj
74rpm
49%
19mph

Workouts

30 min SIX: the Musical Ride
Robin Arzón
105 kj
Thursday 11/30/23
✅ 257 kj
Wednesday 1/25/23
10 min Low Impact Ride
Sam Yo
59 kj
Sunday 2/5/23
✅ 80 kj
Saturday 6/4/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
162 kj
Friday 3/10/23
✅ 240 kj
Saturday 4/1/23
30 min Pop Punk Ride
Robin Arzón
251 kj
Friday 1/13/23
✅ 258 kj
Thursday 1/26/23
30 min JKE: New Year's Special
Jess King
226 kj
Wednesday 1/4/23
✅ 277 kj
Saturday 12/31/22
45 min Beyoncé Ride
Robin Arzón
354 kj
Tuesday 8/2/22
✅ 365 kj
Wednesday 11/24/21
10 min Tabata Ride
Robin Arzón
93 kj
Monday 6/6/22
✅ 114 kj
Monday 3/22/21
20 min Pop Ride
Cody Rigsby
145 kj
Friday 1/21/22
✅ 190 kj
Wednesday 1/26/22
15 min 90s Ride
Cody Rigsby
116 kj
Tuesday 6/8/21
✅ 128 kj
Saturday 7/17/21
30 min Mental Health Awareness Ride
Kendall Toole
145 kj
Friday 5/14/21
✅ 275 kj
Thursday 5/13/21