Shake and Bake

Workouts

Monday 6/6/22 @ 11:40 PM
✅
93kj
54rpm
60%
19mph
10 min Tabata Ride
Robin Arzón
View Class
Wednesday 3/31/21 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 9:49 PM
38kj
47rpm
46%
13mph
10 min Low Impact Ride
Emma Lovewell
View Class
Friday 11/19/21 @ 1:38 AM
✅
40kj
62rpm
36%
13mph
Tuesday 11/16/21 @ 12:31 AM
60kj
43rpm
60%
16mph
10 min Climb Ride
Robin Arzón
View Class
Friday 11/19/21 @ 12:32 AM
✅
63kj
49rpm
57%
16mph
Thursday 4/29/21 @ 10:32 PM
✅
265kj
48rpm
65%
19mph
30 min USHER Ride
Ally Love
View Class
Sunday 5/2/21 @ 4:10 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 9:46 PM
164kj
44rpm
65%
18mph
20 min Tabata Ride
Robin Arzón
View Class
Thursday 1/14/21 @ 12:18 PM
✅
176kj
0rpm
0%
0mph
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
10 min Low Impact Ride
Kendall Toole
View Class
Tuesday 4/20/21 @ 5:20 PM
✅
53kj
0rpm
0%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
View Class
✅ 93 kj
Monday 6/6/22
kj
Wednesday 3/31/21
10 min Low Impact Ride
Emma Lovewell
View Class
38 kj
Tuesday 10/26/21
✅ 40 kj
Friday 11/19/21
10 min Climb Ride
Robin Arzón
View Class
60 kj
Tuesday 11/16/21
✅ 63 kj
Friday 11/19/21
30 min USHER Ride
Ally Love
View Class
✅ 265 kj
Thursday 4/29/21
kj
Sunday 5/2/21
20 min Tabata Ride
Robin Arzón
View Class
164 kj
Monday 4/26/21
✅ 176 kj
Thursday 1/14/21
10 min Low Impact Ride
Kendall Toole
View Class
38 kj
Wednesday 4/21/21
✅ 53 kj
Tuesday 4/20/21