Shake and Bake

Workouts

Friday 12/30/22 @ 12:16 AM
✅
209kj
68rpm
46%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Sunday 1/16/22 @ 3:27 PM
0kj
3rpm
34%
0mph
Tuesday 8/16/22 @ 4:18 PM
✅
173kj
57rpm
58%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/27/22 @ 1:17 PM
87kj
38rpm
56%
12mph
Saturday 8/6/22 @ 3:20 PM
✅
157kj
63rpm
51%
17mph
20 min HIIT Ride
Robin Arzón
Tuesday 5/3/22 @ 12:51 PM
77kj
44rpm
49%
11mph
Thursday 3/10/22 @ 11:43 PM
✅
159kj
50rpm
62%
18mph
20 min Tabata Ride
Robin Arzón
Sunday 7/10/22 @ 9:23 PM
76kj
39rpm
49%
10mph
Thursday 12/23/21 @ 11:3 PM
✅
138kj
47rpm
59%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 2/2/22 @ 2:29 PM
81kj
45rpm
48%
12mph
Tuesday 10/26/21 @ 9:22 PM
✅
168kj
49rpm
65%
18mph
20 min HIIT Ride
Robin Arzón
Friday 12/31/21 @ 8:51 PM
73kj
45rpm
48%
11mph
Saturday 7/31/21 @ 3:42 PM
✅
138kj
50rpm
55%
17mph
20 min Pop Ride
Robin Arzón
Saturday 7/17/21 @ 8:2 PM
36kj
53rpm
45%
13mph
Friday 7/9/21 @ 9:43 PM
✅
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 7:48 PM
70kj
61rpm
37%
12mph
Monday 5/24/21 @ 10:9 PM
✅
93kj
44rpm
53%
14mph
20 min 80s Ride
Cody Rigsby
Friday 5/21/21 @ 12:48 PM
57kj
55rpm
38%
11mph
Friday 5/14/21 @ 8:12 PM
✅
145kj
43rpm
55%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/18/21 @ 12:29 PM
131kj
59rpm
42%
14mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
✅ 209 kj
Friday 12/30/22
0 kj
Sunday 1/16/22
20 min Tabata Ride
Robin Arzón
✅ 173 kj
Tuesday 8/16/22
87 kj
Wednesday 4/27/22
20 min HIIT Ride
Robin Arzón
✅ 157 kj
Saturday 8/6/22
77 kj
Tuesday 5/3/22
20 min Tabata Ride
Robin Arzón
✅ 159 kj
Thursday 3/10/22
76 kj
Sunday 7/10/22
20 min Tabata Ride
Robin Arzón
✅ 138 kj
Thursday 12/23/21
81 kj
Wednesday 2/2/22
20 min HIIT Ride
Robin Arzón
✅ 168 kj
Tuesday 10/26/21
73 kj
Friday 12/31/21
20 min Pop Ride
Robin Arzón
✅ 138 kj
Saturday 7/31/21
36 kj
Saturday 7/17/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 74 kj
Friday 7/9/21
70 kj
Friday 7/2/21
20 min 80s Ride
Cody Rigsby
✅ 93 kj
Monday 5/24/21
57 kj
Friday 5/21/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 145 kj
Friday 5/14/21
131 kj
Tuesday 5/18/21