Shake and Bake

Workouts

Tuesday 8/30/22 @ 3:39 PM
240kj
72rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 6:55 PM
✅
310kj
46rpm
73%
20mph
Monday 7/25/22 @ 10:27 PM
✅
48kj
63rpm
41%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 11:4 PM
28kj
86rpm
25%
11mph
Wednesday 7/20/22 @ 3:20 PM
179kj
67rpm
53%
19mph
20 min New Tracks Ride
Alex Toussaint
Thursday 7/14/22 @ 10:27 PM
✅
201kj
50rpm
71%
20mph
Tuesday 4/5/22 @ 10:28 PM
✅
262kj
65rpm
53%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/5/22 @ 10:27 PM
252kj
56rpm
63%
18mph
Thursday 1/20/22 @ 11:43 PM
149kj
55rpm
55%
17mph
20 min 80s Ride
Alex Toussaint
Thursday 1/6/22 @ 11:28 PM
✅
211kj
54rpm
68%
20mph
Saturday 12/4/21 @ 6:27 PM
355kj
51rpm
59%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/4/21 @ 6:28 PM
✅
461kj
48rpm
73%
20mph
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:10 AM
✅
53kj
92rpm
33%
15mph
Wednesday 6/16/21 @ 8:41 PM
78kj
37rpm
58%
14mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:1 PM
✅
207kj
61rpm
62%
20mph
Saturday 5/1/21 @ 3:35 PM
✅
236kj
62rpm
52%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 8:58 PM
201kj
89rpm
38%
17mph
Saturday 4/17/21 @ 4:17 PM
✅
199kj
56rpm
61%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
189kj
68rpm
56%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
240 kj
Tuesday 8/30/22
✅ 310 kj
Friday 8/26/22
10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Monday 7/25/22
28 kj
Thursday 3/4/21
20 min New Tracks Ride
Alex Toussaint
179 kj
Wednesday 7/20/22
✅ 201 kj
Thursday 7/14/22
30 min Intervals & Arms Ride
Alex Toussaint
✅ 262 kj
Tuesday 4/5/22
252 kj
Tuesday 4/5/22
20 min 80s Ride
Alex Toussaint
149 kj
Thursday 1/20/22
✅ 211 kj
Thursday 1/6/22
45 min Club Bangers Ride
Alex Toussaint
355 kj
Saturday 12/4/21
✅ 461 kj
Saturday 12/4/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Wednesday 9/8/21
✅ 53 kj
Tuesday 6/22/21
20 min 2000s Ride
Alex Toussaint
78 kj
Wednesday 6/16/21
✅ 207 kj
Saturday 1/23/21
30 min Fresh Friday Ride
Denis Morton
✅ 236 kj
Saturday 5/1/21
201 kj
Friday 4/30/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 199 kj
Saturday 4/17/21
189 kj
Saturday 4/10/21