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Shake and Bake
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
12
Beat chicago_jayhawk
VS
chicago_jayhawk
12
Beat 1farmgirl
Workouts
Next Workouts
Saturday 12/9/23 @ 2:55 PM
✅
327
kj
57
rpm
55
%
17
mph
45 min 90s Ride
Robin Arzón
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Thursday 12/21/23 @ 1:1 PM
302
kj
75
rpm
41
%
17
mph
Wednesday 2/8/23 @ 4:54 PM
✅
229
kj
66
rpm
50
%
17
mph
30 min HIIT & Hills Ride
Robin Arzón
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Saturday 3/18/23 @ 11:50 AM
222
kj
69
rpm
45
%
17
mph
Wednesday 3/8/23 @ 11:35 PM
205
kj
67
rpm
46
%
17
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Wednesday 12/1/21 @ 1:7 PM
✅
221
kj
78
rpm
42
%
17
mph
Wednesday 1/4/23 @ 5:35 PM
✅
226
kj
66
rpm
49
%
18
mph
30 min JKE: New Year's Special
Jess King
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Sunday 1/1/23 @ 1:23 PM
218
kj
75
rpm
43
%
17
mph
Wednesday 8/24/22 @ 1:34 PM
169
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/29/21 @ 12:39 PM
✅
234
kj
84
rpm
41
%
18
mph
Thursday 12/23/21 @ 9:9 PM
55
kj
36
rpm
56
%
13
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Monday 12/27/21 @ 1:3 PM
✅
105
kj
82
rpm
40
%
17
mph
Saturday 11/13/21 @ 4:15 PM
✅
106
kj
64
rpm
43
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 12/21/21 @ 1:10 PM
87
kj
86
rpm
32
%
14
mph
Wednesday 9/8/21 @ 3:11 AM
34
kj
50
rpm
43
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 8/29/21 @ 1:11 PM
✅
52
kj
75
rpm
37
%
15
mph
Friday 7/9/21 @ 9:43 PM
74
kj
42
rpm
49
%
13
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
Saturday 7/3/21 @ 11:16 AM
✅
120
kj
80
rpm
39
%
16
mph
Friday 6/25/21 @ 8:33 PM
171
kj
50
rpm
61
%
18
mph
20 min Tabata Ride
Robin Arzón
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Share
Sunday 1/12/20 @ 12:42 PM
✅
172
kj
72
rpm
46
%
18
mph
Next Workouts
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
12
Beat chicago_jayhawk
VS
chicago_jayhawk
12
Beat 1farmgirl
Workouts
Next Workouts
45 min 90s Ride
Robin Arzón
View Class
Share
✅
327
kj
Saturday 12/9/23
302
kj
Thursday 12/21/23
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
229
kj
Wednesday 2/8/23
222
kj
Saturday 3/18/23
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
205
kj
Wednesday 3/8/23
✅
221
kj
Wednesday 12/1/21
30 min JKE: New Year's Special
Jess King
View Class
Share
✅
226
kj
Wednesday 1/4/23
218
kj
Sunday 1/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Wednesday 8/24/22
✅
234
kj
Sunday 8/29/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
55
kj
Thursday 12/23/21
✅
105
kj
Monday 12/27/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Saturday 11/13/21
87
kj
Tuesday 12/21/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
34
kj
Wednesday 9/8/21
✅
52
kj
Sunday 8/29/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
74
kj
Friday 7/9/21
✅
120
kj
Saturday 7/3/21
20 min Tabata Ride
Robin Arzón
View Class
Share
171
kj
Friday 6/25/21
✅
172
kj
Sunday 1/12/20
Next Workouts