Shake and Bake

Workouts

Saturday 12/9/23 @ 2:55 PM
327kj
57rpm
55%
17mph
45 min 90s Ride
Robin Arzón
Thursday 12/21/23 @ 1:1 PM
302kj
75rpm
41%
17mph
Wednesday 2/8/23 @ 4:54 PM
229kj
66rpm
50%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 3/18/23 @ 11:50 AM
222kj
69rpm
45%
17mph
Wednesday 3/8/23 @ 11:35 PM
205kj
67rpm
46%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 12/1/21 @ 1:7 PM
221kj
78rpm
42%
17mph
Wednesday 1/4/23 @ 5:35 PM
226kj
66rpm
49%
18mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 1:23 PM
218kj
75rpm
43%
17mph
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 12:39 PM
234kj
84rpm
41%
18mph
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/27/21 @ 1:3 PM
105kj
82rpm
40%
17mph
Saturday 11/13/21 @ 4:15 PM
106kj
64rpm
43%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 12/21/21 @ 1:10 PM
87kj
86rpm
32%
14mph
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/29/21 @ 1:11 PM
52kj
75rpm
37%
15mph
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 11:16 AM
120kj
80rpm
39%
16mph
Friday 6/25/21 @ 8:33 PM
171kj
50rpm
61%
18mph
20 min Tabata Ride
Robin Arzón
Sunday 1/12/20 @ 12:42 PM
172kj
72rpm
46%
18mph

Workouts

45 min 90s Ride
Robin Arzón
327 kj
Saturday 12/9/23
302 kj
Thursday 12/21/23
30 min HIIT & Hills Ride
Robin Arzón
229 kj
Wednesday 2/8/23
222 kj
Saturday 3/18/23
30 min 90s Hip Hop Ride
Robin Arzón
205 kj
Wednesday 3/8/23
221 kj
Wednesday 12/1/21
30 min JKE: New Year's Special
Jess King
226 kj
Wednesday 1/4/23
218 kj
Sunday 1/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Wednesday 8/24/22
234 kj
Sunday 8/29/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Thursday 12/23/21
105 kj
Monday 12/27/21
20 min Recovery Ride
Christine D'Ercole
106 kj
Saturday 11/13/21
87 kj
Tuesday 12/21/21
10 min Low Impact Ride
Christine D'Ercole
34 kj
Wednesday 9/8/21
52 kj
Sunday 8/29/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
74 kj
Friday 7/9/21
120 kj
Saturday 7/3/21
20 min Tabata Ride
Robin Arzón
171 kj
Friday 6/25/21
172 kj
Sunday 1/12/20