Shake and Bake

Workouts

Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:52 PM
✅
273kj
71rpm
39%
14mph
Monday 7/3/23 @ 8:7 PM
✅
239kj
56rpm
56%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/1/23 @ 4:2 PM
173kj
81rpm
38%
16mph
Saturday 4/15/23 @ 1:59 PM
✅
343kj
67rpm
49%
18mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 4/25/23 @ 10:7 PM
242kj
86rpm
35%
15mph
Thursday 9/15/22 @ 3:50 PM
✅
143kj
71rpm
47%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/27/22 @ 12:20 PM
94kj
78rpm
36%
14mph
Saturday 8/20/22 @ 4:56 PM
✅
249kj
73rpm
49%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 8/24/22 @ 9:50 PM
160kj
79rpm
37%
15mph
Tuesday 8/16/22 @ 6:5 PM
✅
138kj
80rpm
41%
17mph
20 min Prenatal HIIT Ride
Robin Arzón
Friday 5/27/22 @ 12:13 PM
100kj
72rpm
38%
15mph
Friday 3/11/22 @ 9:58 PM
✅
255kj
59rpm
56%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/15/22 @ 10:24 PM
186kj
92rpm
35%
16mph
Thursday 2/24/22 @ 12:55 AM
✅
235kj
59rpm
54%
18mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 9:10 PM
190kj
96rpm
34%
16mph
Thursday 12/23/21 @ 9:27 PM
166kj
51rpm
52%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 2:19 PM
✅
176kj
91rpm
35%
16mph
Saturday 5/1/21 @ 3:35 PM
✅
236kj
62rpm
52%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 7/21/21 @ 9:38 PM
190kj
81rpm
40%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
132 kj
Thursday 11/23/23
✅ 273 kj
Thursday 11/23/23
30 min Hip Hop Ride
Robin Arzón
✅ 239 kj
Monday 7/3/23
173 kj
Saturday 7/1/23
45 min Hip Hop Ride
Robin Arzón
✅ 343 kj
Saturday 4/15/23
242 kj
Tuesday 4/25/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 143 kj
Thursday 9/15/22
94 kj
Tuesday 9/27/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 249 kj
Saturday 8/20/22
160 kj
Wednesday 8/24/22
20 min Prenatal HIIT Ride
Robin Arzón
✅ 138 kj
Tuesday 8/16/22
100 kj
Friday 5/27/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 255 kj
Friday 3/11/22
186 kj
Tuesday 3/15/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 235 kj
Thursday 2/24/22
190 kj
Friday 2/25/22
30 min 90s Hip Hop Ride
Robin Arzón
166 kj
Thursday 12/23/21
✅ 176 kj
Friday 12/24/21
30 min Fresh Friday Ride
Denis Morton
✅ 236 kj
Saturday 5/1/21
190 kj
Wednesday 7/21/21