Shake and Bake

Workouts

Thursday 8/11/22 @ 1:48 AM
āœ…
155kj
82rpm
43%
18mph
20 min Country Ride
Denis Morton
Tuesday 9/6/22 @ 2:4 PM
93kj
79rpm
35%
14mph
Wednesday 8/3/22 @ 3:59 PM
āœ…
186kj
75rpm
44%
17mph
30 min Country Ride
Hannah Corbin
Monday 1/10/22 @ 2:33 PM
115kj
64rpm
35%
13mph
Tuesday 7/19/22 @ 9:50 PM
āœ…
129kj
71rpm
50%
19mph
15 min Country Ride
Ally Love
Monday 10/19/20 @ 1:38 PM
56kj
75rpm
37%
15mph
Saturday 3/12/22 @ 3:48 PM
āœ…
227kj
57rpm
54%
18mph
30 min Country Ride
Ally Love
Monday 4/11/22 @ 9:49 PM
147kj
73rpm
38%
15mph
Wednesday 3/9/22 @ 6:10 PM
āœ…
138kj
73rpm
43%
17mph
20 min 2000s Country Ride
Hannah Corbin
Wednesday 3/30/22 @ 1:39 PM
96kj
78rpm
36%
15mph
Saturday 1/22/22 @ 4:58 PM
70kj
48rpm
45%
13mph
20 min Country Ride
Denis Morton
Friday 10/1/21 @ 2:54 PM
āœ…
101kj
80rpm
36%
15mph
Saturday 7/10/21 @ 5:17 PM
79kj
39rpm
54%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Tuesday 8/10/21 @ 2:2 PM
āœ…
108kj
73rpm
40%
15mph
Monday 5/24/21 @ 9:16 PM
78kj
44rpm
51%
14mph
20 min Country Ride
Denis Morton
Thursday 7/29/21 @ 2:3 PM
āœ…
93kj
77rpm
35%
14mph
Monday 4/26/21 @ 9:24 PM
50kj
39rpm
51%
13mph
15 min Country Ride
Hannah Corbin
Friday 9/11/20 @ 4:26 PM
āœ…
85kj
75rpm
39%
16mph

Workouts

20 min Country Ride
Denis Morton
āœ… 155 kj
Thursday 8/11/22
93 kj
Tuesday 9/6/22
30 min Country Ride
Hannah Corbin
āœ… 186 kj
Wednesday 8/3/22
115 kj
Monday 1/10/22
15 min Country Ride
Ally Love
āœ… 129 kj
Tuesday 7/19/22
56 kj
Monday 10/19/20
30 min Country Ride
Ally Love
āœ… 227 kj
Saturday 3/12/22
147 kj
Monday 4/11/22
20 min 2000s Country Ride
Hannah Corbin
āœ… 138 kj
Wednesday 3/9/22
96 kj
Wednesday 3/30/22
20 min Country Ride
Denis Morton
70 kj
Saturday 1/22/22
āœ… 101 kj
Friday 10/1/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
79 kj
Saturday 7/10/21
āœ… 108 kj
Tuesday 8/10/21
20 min Country Ride
Denis Morton
78 kj
Monday 5/24/21
āœ… 93 kj
Thursday 7/29/21
15 min Country Ride
Hannah Corbin
50 kj
Monday 4/26/21
āœ… 85 kj
Friday 9/11/20