Shake and Bake

Workouts

Saturday 11/4/23 @ 2:0 PM
✅
269kj
55rpm
53%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 5:36 PM
243kj
80rpm
37%
15mph
Friday 3/10/23 @ 11:6 PM
✅
162kj
66rpm
43%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 2:47 AM
147kj
75rpm
38%
15mph
Friday 1/13/23 @ 10:26 PM
✅
251kj
71rpm
49%
18mph
30 min Pop Punk Ride
Robin Arzón
Monday 1/16/23 @ 11:47 PM
149kj
81rpm
35%
15mph
Friday 12/30/22 @ 12:16 AM
✅
209kj
68rpm
46%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/24/21 @ 12:33 AM
168kj
81rpm
37%
16mph
Monday 8/8/22 @ 4:29 PM
✅
147kj
80rpm
44%
17mph
20 min 90s Rock Ride
Denis Morton
Friday 8/12/22 @ 1:21 AM
106kj
82rpm
36%
15mph
Thursday 7/21/22 @ 8:32 PM
✅
129kj
61rpm
49%
17mph
20 min Disney Ride
Cody Rigsby
Sunday 7/24/22 @ 11:20 PM
100kj
73rpm
38%
15mph
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 3:17 AM
✅
78kj
78rpm
37%
15mph
Sunday 10/24/21 @ 4:34 PM
✅
109kj
58rpm
46%
15mph
20 min 80s Ride
Bradley Rose
Wednesday 10/27/21 @ 4:40 AM
100kj
84rpm
35%
15mph
Monday 6/7/21 @ 11:15 PM
✅
149kj
48rpm
61%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 6/19/21 @ 4:3 PM
120kj
76rpm
40%
16mph
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/8/21 @ 3:27 AM
✅
80kj
77rpm
38%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 269 kj
Saturday 11/4/23
243 kj
Thursday 11/24/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 162 kj
Friday 3/10/23
147 kj
Tuesday 3/14/23
30 min Pop Punk Ride
Robin Arzón
✅ 251 kj
Friday 1/13/23
149 kj
Monday 1/16/23
30 min Holiday Vacation Ride
Robin Arzón
✅ 209 kj
Friday 12/30/22
168 kj
Friday 12/24/21
20 min 90s Rock Ride
Denis Morton
✅ 147 kj
Monday 8/8/22
106 kj
Friday 8/12/22
20 min Disney Ride
Cody Rigsby
✅ 129 kj
Thursday 7/21/22
100 kj
Sunday 7/24/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Thursday 12/23/21
✅ 78 kj
Tuesday 12/14/21
20 min 80s Ride
Bradley Rose
✅ 109 kj
Sunday 10/24/21
100 kj
Wednesday 10/27/21
20 min 80s Ride
Cody Rigsby
✅ 149 kj
Monday 6/7/21
120 kj
Saturday 6/19/21
15 min Low Impact Ride
Bradley Rose
43 kj
Wednesday 6/9/21
✅ 80 kj
Saturday 5/8/21