Shake and Bake

Workouts

Thursday 2/23/23 @ 8:12 PM
✅
190kj
58rpm
50%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:16 PM
114kj
60rpm
40%
13mph
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
Wednesday 1/26/22 @ 6:15 PM
32kj
44rpm
46%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 12:20 AM
✅
46kj
85rpm
33%
14mph
Friday 1/21/22 @ 11:24 PM
✅
145kj
48rpm
61%
17mph
20 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 2:37 PM
97kj
66rpm
41%
14mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 190 kj
Thursday 2/23/23
114 kj
Saturday 2/25/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Friday 7/15/22
133 kj
Tuesday 7/26/22
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Wednesday 1/26/22
✅ 46 kj
Tuesday 2/1/22
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Friday 1/21/22
97 kj
Friday 1/28/22