Shake and Bake

Workouts

Friday 12/31/21 @ 8:6 PM
✅
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
Saturday 9/3/22 @ 3:46 PM
✅
135kj
83rpm
39%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Tuesday 2/15/22 @ 2:19 PM
63kj
75rpm
36%
13mph
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
Tuesday 6/8/21 @ 10:12 PM
53kj
43rpm
50%
13mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 6/10/21 @ 4:1 PM
✅
54kj
76rpm
32%
13mph
Saturday 6/5/21 @ 8:27 PM
✅
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Friday 6/4/21 @ 3:42 PM
33kj
80rpm
30%
13mph
Thursday 4/29/21 @ 10:32 PM
✅
265kj
48rpm
65%
19mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 4:23 PM
154kj
76rpm
38%
15mph
Saturday 5/1/21 @ 5:4 PM
36kj
36rpm
56%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 3:30 PM
✅
42kj
78rpm
34%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 148 kj
Friday 12/31/21
104 kj
Monday 11/27/23
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 135 kj
Saturday 9/3/22
63 kj
Tuesday 2/15/22
30 min EMINEM Ride
Denis Morton
✅ 231 kj
Wednesday 2/23/22
107 kj
Tuesday 2/8/22
15 min Low Impact Ride
Christine D'Ercole
53 kj
Tuesday 6/8/21
✅ 54 kj
Thursday 6/10/21
10 min Low Impact Ride
Denis Morton
✅ 39 kj
Saturday 6/5/21
33 kj
Friday 6/4/21
30 min USHER Ride
Ally Love
✅ 265 kj
Thursday 4/29/21
154 kj
Wednesday 5/5/21
10 min Low Impact Ride
Hannah Frankson
36 kj
Saturday 5/1/21
✅ 42 kj
Monday 4/26/21