Shake and Bake

Workouts

Monday 3/4/24 @ 12:50 AM
✅
46kj
0rpm
0%
0mph
Extra 10: Tabata Ride
Kendall Toole
Wednesday 11/8/23 @ 12:0 PM
39kj
72rpm
33%
13mph
Friday 7/29/22 @ 9:53 PM
✅
111kj
77rpm
38%
16mph
20 min Power Zone Beginner Ride
Sam Yo
Wednesday 3/29/23 @ 11:14 AM
83kj
86rpm
31%
14mph
Saturday 2/25/23 @ 8:40 PM
✅
73kj
88rpm
38%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 2/6/23 @ 12:38 PM
49kj
83rpm
35%
15mph
Sunday 7/10/22 @ 7:27 PM
✅
159kj
64rpm
52%
18mph
20 min Gospel Ride
Cliff Dwenger
Sunday 12/11/22 @ 2:42 PM
106kj
72rpm
40%
15mph
Tuesday 1/18/22 @ 6:23 PM
66kj
47rpm
45%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 12:6 PM
✅
78kj
78rpm
32%
13mph
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 12:31 PM
✅
84kj
78rpm
34%
14mph
Sunday 10/24/21 @ 4:58 PM
✅
93kj
53rpm
46%
14mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 11/24/21 @ 1:57 PM
60kj
78rpm
29%
12mph
Sunday 5/23/21 @ 3:51 PM
✅
475kj
48rpm
62%
18mph
60 min Feel Good Ride
Ally Love
Tuesday 6/1/21 @ 10:44 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 5:3 PM
✅
122kj
49rpm
56%
16mph
20 min 60s Ride
Denis Morton
Sunday 5/23/21 @ 12:8 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/27/20 @ 9:3 PM
152kj
75rpm
38%
15mph

Workouts

Extra 10: Tabata Ride
Kendall Toole
✅ 46 kj
Monday 3/4/24
39 kj
Wednesday 11/8/23
20 min Power Zone Beginner Ride
Sam Yo
✅ 111 kj
Friday 7/29/22
83 kj
Wednesday 3/29/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 73 kj
Saturday 2/25/23
49 kj
Monday 2/6/23
20 min Gospel Ride
Cliff Dwenger
✅ 159 kj
Sunday 7/10/22
106 kj
Sunday 12/11/22
20 min Low Impact Ride
Robin Arzón
66 kj
Tuesday 1/18/22
✅ 78 kj
Thursday 1/20/22
20 min New Year’s Day Recovery Ride
Sam Yo
76 kj
Wednesday 1/19/22
✅ 84 kj
Wednesday 1/5/22
20 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Sunday 10/24/21
60 kj
Wednesday 11/24/21
60 min Feel Good Ride
Ally Love
✅ 475 kj
Sunday 5/23/21
kj
Tuesday 6/1/21
20 min 60s Ride
Denis Morton
✅ 122 kj
Sunday 5/23/21
kj
Sunday 5/23/21
30 min Together We Ride
Robin Arzón
✅ 241 kj
Saturday 5/1/21
152 kj
Friday 3/27/20