Shake and Bake

Workouts

Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
✅
582kj
88rpm
49%
22mph
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Monday 12/20/21 @ 1:30 PM
✅
373kj
84rpm
49%
22mph
Saturday 8/20/22 @ 4:14 PM
98kj
65rpm
47%
16mph
15 min AFO Ride: Flume
Matt Wilpers
Wednesday 8/31/22 @ 10:43 PM
✅
176kj
91rpm
46%
21mph
Thursday 7/7/22 @ 7:48 PM
245kj
68rpm
50%
18mph
30 min Country Ride
Denis Morton
Sunday 7/24/22 @ 10:8 PM
✅
384kj
90rpm
47%
22mph
Tuesday 4/19/22 @ 10:20 PM
122kj
48rpm
56%
16mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 9:56 PM
✅
243kj
91rpm
46%
21mph
Saturday 10/23/21 @ 5:7 PM
162kj
59rpm
55%
18mph
20 min Country Ride
Denis Morton
Sunday 2/27/22 @ 9:49 PM
✅
272kj
90rpm
48%
22mph
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 2:10 PM
✅
204kj
83rpm
52%
22mph
Tuesday 11/16/21 @ 12:47 AM
173kj
59rpm
47%
16mph
30 min Country Ride
Denis Morton
Sunday 9/19/21 @ 9:58 PM
✅
432kj
88rpm
52%
23mph
Friday 4/30/21 @ 11:20 PM
80kj
40rpm
54%
14mph
20 min Country Ride
Denis Morton
Tuesday 7/13/21 @ 12:30 PM
✅
310kj
88rpm
53%
24mph
Saturday 7/10/21 @ 5:17 PM
79kj
39rpm
54%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Friday 7/2/21 @ 12:30 PM
✅
278kj
88rpm
51%
22mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
269 kj
Saturday 11/4/23
✅ 582 kj
Thursday 11/24/22
30 min Holiday Vacation Ride
Robin Arzón
209 kj
Friday 12/30/22
✅ 373 kj
Monday 12/20/21
15 min AFO Ride: Flume
Matt Wilpers
98 kj
Saturday 8/20/22
✅ 176 kj
Wednesday 8/31/22
30 min Country Ride
Denis Morton
245 kj
Thursday 7/7/22
✅ 384 kj
Sunday 7/24/22
20 min Iron Maiden Ride
Kendall Toole
122 kj
Tuesday 4/19/22
✅ 243 kj
Tuesday 4/19/22
20 min Country Ride
Denis Morton
162 kj
Saturday 10/23/21
✅ 272 kj
Sunday 2/27/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Thursday 12/23/21
✅ 204 kj
Tuesday 12/14/21
30 min Country Ride
Denis Morton
173 kj
Tuesday 11/16/21
✅ 432 kj
Sunday 9/19/21
20 min Country Ride
Denis Morton
80 kj
Friday 4/30/21
✅ 310 kj
Tuesday 7/13/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
79 kj
Saturday 7/10/21
✅ 278 kj
Friday 7/2/21