Shake and Bake

Workouts

Saturday 11/5/22 @ 3:59 PM
βœ…
187kj
66rpm
45%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 7:15 AM
121kj
83rpm
31%
14mph
Thursday 8/4/22 @ 3:32 PM
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 2:29 AM
βœ…
257kj
96rpm
38%
19mph
Wednesday 7/27/22 @ 1:4 AM
βœ…
44kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/21/22 @ 6:51 PM
41kj
91rpm
30%
14mph
Monday 7/25/22 @ 10:27 PM
48kj
63rpm
41%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 2:49 AM
βœ…
59kj
81rpm
37%
16mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 1/8/22 @ 2:6 AM
βœ…
232kj
86rpm
40%
18mph
Saturday 11/13/21 @ 4:15 PM
106kj
64rpm
43%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/5/22 @ 3:17 AM
βœ…
120kj
94rpm
33%
16mph
Wednesday 6/16/21 @ 9:4 PM
βœ…
83kj
43rpm
53%
14mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 6/29/21 @ 2:20 AM
71kj
79rpm
30%
13mph
Wednesday 6/16/21 @ 8:41 PM
78kj
37rpm
58%
14mph
20 min 2000s Ride
Alex Toussaint
Tuesday 1/26/21 @ 1:11 AM
βœ…
181kj
77rpm
46%
19mph
Friday 5/14/21 @ 7:49 PM
84kj
45rpm
51%
14mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 1:7 AM
βœ…
133kj
83rpm
38%
16mph
Monday 5/24/21 @ 10:32 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Sam Yo
Monday 5/24/21 @ 3:27 AM
βœ…
62kj
83rpm
37%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 187 kj
Saturday 11/5/22
121 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 8/4/22
βœ… 257 kj
Saturday 10/23/21
10 min Low Impact Ride
Matt Wilpers
βœ… 44 kj
Wednesday 7/27/22
41 kj
Saturday 5/21/22
10 min Low Impact Ride
Alex Toussaint
48 kj
Monday 7/25/22
βœ… 59 kj
Friday 3/5/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
148 kj
Friday 12/31/21
βœ… 232 kj
Saturday 1/8/22
20 min Recovery Ride
Christine D'Ercole
106 kj
Saturday 11/13/21
βœ… 120 kj
Wednesday 1/5/22
20 min Reflection Ride
Christine D'Ercole
βœ… 83 kj
Wednesday 6/16/21
71 kj
Tuesday 6/29/21
20 min 2000s Ride
Alex Toussaint
78 kj
Wednesday 6/16/21
βœ… 181 kj
Tuesday 1/26/21
20 min Reflection Ride
Christine D'Ercole
84 kj
Friday 5/14/21
βœ… 133 kj
Wednesday 6/16/21
10 min Low Impact Ride
Sam Yo
35 kj
Monday 5/24/21
βœ… 62 kj
Monday 5/24/21