Shake and Bake

Workouts

Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:11 PM
78kj
42rpm
42%
9mph
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Monday 3/7/22 @ 1:4 PM
128kj
64rpm
40%
14mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/8/21 @ 11:33 AM
26kj
54rpm
32%
9mph
Monday 5/24/21 @ 9:41 PM
84kj
46rpm
51%
14mph
20 min 80s Ride
Bradley Rose
Tuesday 6/1/21 @ 1:41 PM
83kj
68rpm
37%
13mph
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 5/27/21 @ 12:19 PM
92kj
55rpm
46%
14mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 1:10 PM
90kj
53rpm
36%
11mph
Saturday 5/1/21 @ 3:35 PM
236kj
62rpm
52%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
194 kj
Friday 7/15/22
78 kj
Sunday 7/17/22
30 min EMINEM Ride
Denis Morton
231 kj
Wednesday 2/23/22
128 kj
Monday 3/7/22
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 6/5/21
26 kj
Tuesday 6/8/21
20 min 80s Ride
Bradley Rose
84 kj
Monday 5/24/21
83 kj
Tuesday 6/1/21
20 min 80s Ride
Cody Rigsby
93 kj
Monday 5/24/21
92 kj
Thursday 5/27/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
90 kj
Monday 3/23/20
30 min Fresh Friday Ride
Denis Morton
236 kj
Saturday 5/1/21
kj
Friday 4/30/21