Shake and Bake

Workouts

Saturday 4/15/23 @ 2:57 PM
✅
143kj
66rpm
48%
17mph
20 min Country Pop Ride
Ally Love
Thursday 4/20/23 @ 9:49 AM
93kj
72rpm
38%
14mph
Tuesday 3/7/23 @ 11:56 PM
✅
257kj
69rpm
52%
19mph
30 min Country Ride
Ally Love
Tuesday 4/18/23 @ 10:25 AM
136kj
65rpm
40%
14mph
Monday 6/6/22 @ 11:22 PM
✅
114kj
55rpm
55%
18mph
15 min Country Ride
Hannah Corbin
Wednesday 2/5/20 @ 12:40 AM
83kj
71rpm
41%
16mph
Saturday 7/10/21 @ 5:17 PM
79kj
39rpm
54%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Tuesday 7/13/21 @ 12:48 AM
✅
125kj
75rpm
41%
16mph
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/6/21 @ 11:7 PM
✅
80kj
87rpm
35%
15mph
Friday 4/30/21 @ 11:20 PM
80kj
40rpm
54%
14mph
20 min Country Ride
Denis Morton
Friday 4/30/21 @ 9:13 PM
✅
121kj
78rpm
40%
16mph
Monday 6/7/21 @ 11:15 PM
✅
149kj
48rpm
61%
17mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 8:47 PM
121kj
77rpm
41%
16mph
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 9:33 PM
✅
126kj
77rpm
41%
16mph
Friday 4/16/21 @ 10:3 PM
105kj
41rpm
58%
15mph
20 min Country Ride
Olivia Amato
Saturday 5/15/21 @ 12:54 PM
✅
113kj
75rpm
40%
16mph
Monday 4/19/21 @ 11:21 PM
✅
291kj
51rpm
65%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:11 PM
176kj
75rpm
40%
16mph

Workouts

20 min Country Pop Ride
Ally Love
✅ 143 kj
Saturday 4/15/23
93 kj
Thursday 4/20/23
30 min Country Ride
Ally Love
✅ 257 kj
Tuesday 3/7/23
136 kj
Tuesday 4/18/23
15 min Country Ride
Hannah Corbin
✅ 114 kj
Monday 6/6/22
83 kj
Wednesday 2/5/20
20 min AFO Ride: Thomas Rhett
Hannah Corbin
79 kj
Saturday 7/10/21
✅ 125 kj
Tuesday 7/13/21
15 min Low Impact Ride
Bradley Rose
43 kj
Wednesday 6/9/21
✅ 80 kj
Thursday 5/6/21
20 min Country Ride
Denis Morton
80 kj
Friday 4/30/21
✅ 121 kj
Friday 4/30/21
20 min 80s Ride
Cody Rigsby
✅ 149 kj
Monday 6/7/21
121 kj
Monday 6/7/21
20 min 80s Ride
Cody Rigsby
93 kj
Monday 5/24/21
✅ 126 kj
Tuesday 5/18/21
20 min Country Ride
Olivia Amato
105 kj
Friday 4/16/21
✅ 113 kj
Saturday 5/15/21
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Monday 4/19/21
176 kj
Tuesday 4/20/21