Shake and Bake

Workouts

Sunday 9/10/23 @ 9:35 PM
kj
rpm
%
0mph
15 min LL Cool J Ride
Robin Arzón
Thursday 9/7/23 @ 1:52 PM
162kj
88rpm
45%
21mph
Thursday 8/4/22 @ 3:32 PM
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/21/23 @ 2:13 PM
245kj
88rpm
40%
18mph

Workouts

15 min LL Cool J Ride
Robin Arzón
kj
Sunday 9/10/23
162 kj
Thursday 9/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 8/4/22
245 kj
Tuesday 3/21/23