Shake and Bake

Workouts

Friday 8/5/22 @ 3:53 PM
✅
124kj
96rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/12/22 @ 12:0 AM
38kj
68rpm
26%
10mph
Tuesday 7/12/22 @ 9:59 PM
✅
46kj
70rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/9/22 @ 1:25 PM
kj
rpm
%
0mph
Friday 4/1/22 @ 8:35 PM
✅
84kj
58rpm
48%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 12:57 AM
44kj
66rpm
33%
12mph
Monday 1/10/22 @ 11:21 PM
60kj
43rpm
46%
12mph
20 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 12:25 PM
✅
115kj
64rpm
45%
16mph
Friday 11/19/21 @ 11:11 PM
47kj
42rpm
43%
11mph
20 min Groove Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 1:30 PM
✅
117kj
71rpm
41%
16mph
Saturday 11/13/21 @ 4:15 PM
✅
106kj
64rpm
43%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/14/21 @ 6:13 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:33 PM
✅
45kj
63rpm
41%
14mph
Saturday 5/15/21 @ 4:41 PM
✅
57kj
43rpm
51%
13mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/9/21 @ 7:33 PM
54kj
52rpm
43%
13mph
Thursday 4/22/21 @ 10:52 PM
✅
97kj
51rpm
50%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 5/4/21 @ 1:55 AM
61kj
72rpm
30%
12mph
Saturday 4/17/21 @ 5:5 PM
✅
85kj
41rpm
54%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 4/20/21 @ 12:3 PM
82kj
67rpm
37%
13mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 124 kj
Friday 8/5/22
38 kj
Friday 8/12/22
10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Tuesday 7/12/22
kj
Saturday 7/9/22
15 min Pop Ride
Cody Rigsby
✅ 84 kj
Friday 4/1/22
44 kj
Tuesday 3/22/22
20 min Pop Ride
Cody Rigsby
60 kj
Monday 1/10/22
✅ 115 kj
Monday 12/6/21
20 min Groove Ride: From LA
Cody Rigsby
47 kj
Friday 11/19/21
✅ 117 kj
Saturday 11/20/21
20 min Recovery Ride
Christine D'Ercole
✅ 106 kj
Saturday 11/13/21
kj
Thursday 10/14/21
10 min Low Impact Ride
Christine D'Ercole
34 kj
Wednesday 9/8/21
✅ 45 kj
Wednesday 7/28/21
15 min Low Impact Ride
Jenn Sherman
✅ 57 kj
Saturday 5/15/21
54 kj
Saturday 1/9/21
20 min Recovery Ride
Christine D'Ercole
✅ 97 kj
Thursday 4/22/21
61 kj
Tuesday 5/4/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 85 kj
Saturday 4/17/21
82 kj
Tuesday 4/20/21