Shake and Bake

Workouts

Wednesday 6/28/23 @ 3:57 PM
147kj
66rpm
48%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 1/17/24 @ 4:34 PM
✅
170kj
70rpm
47%
17mph
Wednesday 2/8/23 @ 4:54 PM
229kj
66rpm
50%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 6/19/23 @ 1:49 PM
✅
257kj
75rpm
46%
19mph
Friday 8/12/22 @ 3:58 PM
137kj
73rpm
44%
17mph
20 min Broadway Ride
Robin Arzón
Tuesday 5/9/23 @ 12:58 PM
✅
163kj
72rpm
47%
18mph
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/15/23 @ 3:41 PM
✅
204kj
74rpm
43%
17mph
Wednesday 1/4/23 @ 4:55 PM
✅
176kj
70rpm
51%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/18/23 @ 3:31 PM
143kj
83rpm
40%
17mph
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/24/21 @ 5:50 PM
✅
259kj
74rpm
48%
19mph
Tuesday 8/16/22 @ 4:18 PM
173kj
57rpm
58%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/27/22 @ 3:30 PM
✅
179kj
64rpm
52%
17mph
Tuesday 2/22/22 @ 11:8 PM
133kj
56rpm
52%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/23/22 @ 7:13 PM
✅
191kj
76rpm
49%
20mph
Thursday 12/23/21 @ 9:27 PM
166kj
51rpm
52%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 1/3/22 @ 1:6 PM
✅
261kj
76rpm
47%
19mph
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 5:41 PM
✅
311kj
70rpm
53%
20mph

Workouts

20 min Tabata Ride
Robin Arzón
147 kj
Wednesday 6/28/23
✅ 170 kj
Wednesday 1/17/24
30 min HIIT & Hills Ride
Robin Arzón
229 kj
Wednesday 2/8/23
✅ 257 kj
Monday 6/19/23
20 min Broadway Ride
Robin Arzón
137 kj
Friday 8/12/22
✅ 163 kj
Tuesday 5/9/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
162 kj
Friday 3/10/23
✅ 204 kj
Saturday 4/15/23
20 min Hip Hop Ride
Robin Arzón
✅ 176 kj
Wednesday 1/4/23
143 kj
Saturday 2/18/23
30 min Holiday Vacation Ride
Robin Arzón
209 kj
Friday 12/30/22
✅ 259 kj
Friday 12/24/21
20 min Tabata Ride
Robin Arzón
173 kj
Tuesday 8/16/22
✅ 179 kj
Wednesday 4/27/22
20 min 90s Hip Hop Ride
Robin Arzón
133 kj
Tuesday 2/22/22
✅ 191 kj
Wednesday 2/23/22
30 min 90s Hip Hop Ride
Robin Arzón
166 kj
Thursday 12/23/21
✅ 261 kj
Monday 1/3/22
30 min Mental Health Awareness Ride
Kendall Toole
145 kj
Friday 5/14/21
✅ 311 kj
Tuesday 5/11/21