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Shake and Bake
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
7 π₯
Beat 1farmgirl
Workouts
Next Workouts
Monday 1/1/24 @ 4:6 AM
23
kj
0
rpm
0
%
0
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 5/17/20 @ 11:57 PM
β
188
kj
88
rpm
37
%
16
mph
Sunday 1/1/23 @ 11:27 PM
β
67
kj
78
rpm
41
%
17
mph
Extra 10: Low Impact Ride
Denis Morton
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Share
Saturday 12/31/22 @ 8:7 PM
46
kj
86
rpm
32
%
15
mph
Thursday 9/15/22 @ 4:22 PM
β
130
kj
72
rpm
43
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Sunday 11/27/22 @ 6:26 PM
109
kj
80
rpm
38
%
16
mph
Wednesday 8/24/22 @ 1:34 PM
β
169
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/4/20 @ 2:26 PM
168
kj
86
rpm
36
%
16
mph
Tuesday 8/16/22 @ 5:30 PM
β
188
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/7/21 @ 10:44 PM
164
kj
97
rpm
33
%
16
mph
Sunday 11/14/21 @ 5:41 PM
144
kj
58
rpm
44
%
15
mph
30 min Eric Church Ride
Hannah Corbin
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Monday 9/27/21 @ 3:31 PM
β
169
kj
84
rpm
35
%
16
mph
Saturday 10/16/21 @ 4:24 PM
46
kj
52
rpm
47
%
14
mph
10 min Low Impact Ride
Bradley Rose
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Share
Saturday 9/11/21 @ 5:22 PM
β
49
kj
84
rpm
34
%
15
mph
Friday 4/30/21 @ 11:20 PM
80
kj
40
rpm
54
%
14
mph
20 min Country Ride
Denis Morton
View Class
Share
Monday 9/20/21 @ 3:26 AM
β
133
kj
80
rpm
40
%
17
mph
Saturday 6/5/21 @ 8:27 PM
39
kj
38
rpm
56
%
14
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Friday 8/20/21 @ 2:53 AM
β
47
kj
87
rpm
33
%
15
mph
Thursday 4/22/21 @ 9:51 PM
114
kj
44
rpm
50
%
13
mph
30 min 80s Ride
Denis Morton
View Class
Share
Thursday 4/8/21 @ 11:29 PM
β
212
kj
89
rpm
39
%
17
mph
Next Workouts
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
7 π₯
Beat 1farmgirl
Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
23
kj
Monday 1/1/24
β
188
kj
Sunday 5/17/20
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
β
67
kj
Sunday 1/1/23
46
kj
Saturday 12/31/22
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
130
kj
Thursday 9/15/22
109
kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
169
kj
Wednesday 8/24/22
168
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
188
kj
Tuesday 8/16/22
164
kj
Sunday 2/7/21
30 min Eric Church Ride
Hannah Corbin
View Class
Share
144
kj
Sunday 11/14/21
β
169
kj
Monday 9/27/21
10 min Low Impact Ride
Bradley Rose
View Class
Share
46
kj
Saturday 10/16/21
β
49
kj
Saturday 9/11/21
20 min Country Ride
Denis Morton
View Class
Share
80
kj
Friday 4/30/21
β
133
kj
Monday 9/20/21
10 min Low Impact Ride
Denis Morton
View Class
Share
39
kj
Saturday 6/5/21
β
47
kj
Friday 8/20/21
30 min 80s Ride
Denis Morton
View Class
Share
114
kj
Thursday 4/22/21
β
212
kj
Thursday 4/8/21
Next Workouts