Shake and Bake

Workouts

Wednesday 7/6/22 @ 3:31 PM
βœ…
95kj
65rpm
46%
16mph
15 min 90s Ride
Denis Morton
Wednesday 7/7/21 @ 1:56 PM
80kj
83rpm
36%
15mph
Wednesday 3/16/22 @ 3:32 PM
59kj
47rpm
48%
14mph
15 min 80s Ride
Jenn Sherman
Friday 4/29/22 @ 4:8 PM
βœ…
97kj
73rpm
43%
17mph
Saturday 3/5/22 @ 3:14 PM
βœ…
217kj
53rpm
55%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 6:20 PM
152kj
72rpm
39%
15mph
Wednesday 3/9/22 @ 4:54 PM
βœ…
243kj
55rpm
58%
18mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 3/9/22 @ 4:55 PM
202kj
78rpm
42%
17mph
Tuesday 3/8/22 @ 11:43 PM
βœ…
82kj
75rpm
37%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:26 AM
71kj
86rpm
33%
15mph
Wednesday 2/23/22 @ 12:21 AM
βœ…
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 4:56 PM
189kj
77rpm
41%
16mph
Tuesday 6/8/21 @ 10:12 PM
53kj
43rpm
50%
13mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/28/21 @ 1:46 PM
βœ…
75kj
84rpm
34%
15mph
Tuesday 6/8/21 @ 10:58 PM
βœ…
51kj
49rpm
52%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/19/21 @ 5:5 PM
17kj
84rpm
30%
13mph
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/16/21 @ 11:16 PM
βœ…
84kj
78rpm
38%
16mph
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 1:34 PM
βœ…
161kj
70rpm
39%
15mph

Workouts

15 min 90s Ride
Denis Morton
βœ… 95 kj
Wednesday 7/6/22
80 kj
Wednesday 7/7/21
15 min 80s Ride
Jenn Sherman
59 kj
Wednesday 3/16/22
βœ… 97 kj
Friday 4/29/22
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Saturday 3/5/22
152 kj
Friday 3/11/22
30 min Pop Ride
Robin ArzΓ³n
βœ… 243 kj
Wednesday 3/9/22
202 kj
Wednesday 3/9/22
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 82 kj
Tuesday 3/8/22
71 kj
Tuesday 5/18/21
30 min EMINEM Ride
Denis Morton
βœ… 231 kj
Wednesday 2/23/22
189 kj
Monday 2/14/22
15 min Low Impact Ride
Christine D'Ercole
53 kj
Tuesday 6/8/21
βœ… 75 kj
Monday 6/28/21
10 min Low Impact Ride
Ben Alldis
βœ… 51 kj
Tuesday 6/8/21
17 kj
Wednesday 5/19/21
15 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 5/15/21
βœ… 84 kj
Saturday 1/16/21
30 min Mental Health Awareness Ride
Kendall Toole
145 kj
Friday 5/14/21
βœ… 161 kj
Tuesday 5/11/21