Shake and Bake

Workouts

Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
✅
136kj
83rpm
34%
14mph
Tuesday 3/8/22 @ 11:43 PM
✅
82kj
75rpm
37%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Monday 6/6/22 @ 11:40 PM
✅
93kj
54rpm
60%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Thursday 5/19/22 @ 2:58 PM
✅
127kj
57rpm
51%
16mph
20 min Mother’s Day Ride
Robin Arzón
Tuesday 5/10/22 @ 8:45 PM
79kj
77rpm
34%
13mph
Friday 4/16/21 @ 9:50 PM
✅
46kj
39rpm
58%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
Saturday 4/17/21 @ 5:28 PM
✅
141kj
50rpm
57%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/10/22 @ 4:32 PM
52kj
77rpm
27%
11mph
Wednesday 1/19/22 @ 7:51 PM
✅
84kj
49rpm
48%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 6:11 PM
68kj
68rpm
34%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
23 kj
Monday 1/1/24
✅ 136 kj
Sunday 4/19/20
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 82 kj
Tuesday 3/8/22
50 kj
Saturday 9/9/23
10 min Tabata Ride
Robin Arzón
✅ 93 kj
Monday 6/6/22
56 kj
Sunday 2/23/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Friday 7/15/22
114 kj
Saturday 7/16/22
20 min Mother’s Day Ride
Robin Arzón
✅ 127 kj
Thursday 5/19/22
79 kj
Tuesday 5/10/22
10 min Low Impact Ride
Cody Rigsby
✅ 46 kj
Friday 4/16/21
30 kj
Saturday 5/7/22
20 min Reflection Ride
Christine D'Ercole
✅ 141 kj
Saturday 4/17/21
52 kj
Sunday 4/10/22
20 min Low Impact Ride
Cody Rigsby
✅ 84 kj
Wednesday 1/19/22
68 kj
Thursday 1/20/22