Shake and Bake

Workouts

Wednesday 6/28/23 @ 4:30 PM
163kj
66rpm
51%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 7/25/23 @ 11:41 AM
84kj
63rpm
40%
13mph
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Monday 2/6/23 @ 12:2 AM
167kj
64rpm
53%
18mph
20 min Rock Ride
Kendall Toole
Monday 2/6/23 @ 1:12 PM
92kj
57rpm
45%
14mph
Friday 1/13/23 @ 10:26 PM
251kj
71rpm
49%
18mph
30 min Pop Punk Ride
Robin Arzón
Tuesday 1/24/23 @ 1:36 PM
107kj
67rpm
35%
12mph
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Sunday 12/18/22 @ 12:43 PM
93kj
62rpm
42%
14mph
Tuesday 11/8/22 @ 10:2 PM
221kj
60rpm
52%
17mph
30 min 2010s Ride
Kendall Toole
Monday 11/7/22 @ 11:56 AM
144kj
60rpm
44%
14mph
Monday 8/8/22 @ 4:29 PM
147kj
80rpm
44%
17mph
20 min 90s Rock Ride
Denis Morton
Wednesday 8/10/22 @ 10:44 AM
91kj
66rpm
39%
14mph
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 7/16/21 @ 12:35 PM
39kj
62rpm
40%
13mph
Friday 4/1/22 @ 8:35 PM
84kj
58rpm
48%
16mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 11:55 AM
67kj
65rpm
39%
14mph
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph

Workouts

20 min 80s Ride
Robin Arzón
163 kj
Wednesday 6/28/23
84 kj
Tuesday 7/25/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
162 kj
Friday 3/10/23
115 kj
Monday 3/13/23
20 min Rock Ride
Kendall Toole
167 kj
Monday 2/6/23
92 kj
Monday 2/6/23
30 min Pop Punk Ride
Robin Arzón
251 kj
Friday 1/13/23
107 kj
Tuesday 1/24/23
20 min Holiday Ride
Kendall Toole
77 kj
Tuesday 12/20/22
93 kj
Sunday 12/18/22
30 min 2010s Ride
Kendall Toole
221 kj
Tuesday 11/8/22
144 kj
Monday 11/7/22
20 min 90s Rock Ride
Denis Morton
147 kj
Monday 8/8/22
91 kj
Wednesday 8/10/22
10 min Low Impact Ride
Kendall Toole
51 kj
Monday 7/11/22
39 kj
Friday 7/16/21
15 min Pop Ride
Cody Rigsby
84 kj
Friday 4/1/22
67 kj
Monday 3/21/22
30 min Mental Health Awareness Ride
Kendall Toole
145 kj
Friday 5/14/21
142 kj
Monday 5/10/21