Shake and Bake

Workouts

Wednesday 5/26/21 @ 11:14 AM
254kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/23/20 @ 1:15 AM
✅
434kj
91rpm
43%
19mph
Sunday 5/23/21 @ 4:18 PM
351kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:0 PM
✅
580kj
88rpm
44%
20mph
Tuesday 10/13/20 @ 12:18 PM
331kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:55 PM
✅
481kj
88rpm
41%
18mph
Saturday 12/5/20 @ 12:57 PM
348kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:30 PM
✅
482kj
89rpm
40%
18mph
Tuesday 2/9/21 @ 12:31 PM
251kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:3 PM
✅
357kj
86rpm
41%
18mph
Saturday 2/6/21 @ 3:24 PM
424kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:42 PM
✅
610kj
82rpm
43%
18mph
Friday 1/29/21 @ 2:26 PM
254kj
94rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 4:23 PM
✅
414kj
90rpm
42%
19mph
Saturday 10/10/20 @ 12:16 PM
163kj
95rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 2:42 AM
✅
247kj
86rpm
42%
18mph
Friday 9/25/20 @ 6:19 PM
105kj
81rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/3/21 @ 11:16 PM
✅
142kj
90rpm
38%
17mph
Friday 9/25/20 @ 5:42 PM
69kj
73rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/3/21 @ 11:0 PM
✅
88kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
254 kj
Wednesday 5/26/21
✅ 434 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Sunday 5/23/21
✅ 580 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 10/13/20
✅ 481 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 12/5/20
✅ 482 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
✅ 357 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 2/6/21
✅ 610 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Friday 1/29/21
✅ 414 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Saturday 10/10/20
✅ 247 kj
Tuesday 1/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Friday 9/25/20
✅ 142 kj
Sunday 1/3/21
15 min Low Impact Ride
Matt Wilpers
69 kj
Friday 9/25/20
✅ 88 kj
Sunday 1/3/21