Shake and Bake
Workouts
Friday 7/30/21 @ 7:24 PM
158kj
86rpm
35%
15mph
Tuesday 5/18/21 @ 1:40 PM
✅
207kj
91rpm
37%
17mph
Tuesday 3/16/21 @ 10:53 AM
240kj
82rpm
37%
15mph
Tuesday 6/8/21 @ 1:31 PM
✅
316kj
88rpm
39%
17mph
Tuesday 3/23/21 @ 11:57 AM
260kj
85rpm
35%
15mph
Monday 5/17/21 @ 1:25 PM
✅
359kj
86rpm
40%
18mph
Sunday 5/9/21 @ 7:41 PM
149kj
86rpm
34%
15mph
Tuesday 5/11/21 @ 2:17 PM
✅
207kj
91rpm
37%
17mph
Tuesday 12/1/20 @ 2:9 PM
270kj
87rpm
36%
16mph
Wednesday 5/5/21 @ 1:12 PM
✅
357kj
88rpm
41%
18mph
Monday 3/8/21 @ 11:41 AM
243kj
90rpm
34%
15mph
Monday 3/8/21 @ 9:42 PM
✅
332kj
85rpm
39%
18mph
Tuesday 3/2/21 @ 12:38 PM
262kj
90rpm
31%
15mph
Tuesday 12/8/20 @ 3:24 PM
✅
385kj
90rpm
39%
18mph
Saturday 12/5/20 @ 12:57 PM
348kj
88rpm
36%
16mph
Saturday 2/13/21 @ 4:1 PM
✅
443kj
89rpm
39%
18mph
Tuesday 2/9/21 @ 12:31 PM
251kj
89rpm
35%
16mph
Monday 2/8/21 @ 6:23 PM
✅
343kj
89rpm
40%
18mph
Friday 1/29/21 @ 2:26 PM
254kj
94rpm
34%
16mph
Wednesday 1/27/21 @ 2:37 PM
✅
328kj
89rpm
38%
17mph
Workouts
158
kj
Friday 7/30/21
240
kj
Tuesday 3/16/21
149
kj
Sunday 5/9/21
270
kj
Tuesday 12/1/20
243
kj
Monday 3/8/21
348
kj
Saturday 12/5/20
251
kj
Tuesday 2/9/21
254
kj
Friday 1/29/21