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Shake and Bake
1fancyfrog
Central Ohio
120 🔥
Beat autumnmoon86
VS
autumnmoon86
CT
3
Beat 1fancyfrog
Workouts
Next Workouts
Wednesday 1/5/22 @ 12:25 PM
✅
227
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/14/23 @ 1:0 PM
192
kj
80
rpm
33
%
14
mph
Tuesday 3/2/21 @ 12:38 PM
✅
262
kj
90
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 11:45 AM
210
kj
82
rpm
32
%
14
mph
Monday 8/2/21 @ 7:8 PM
✅
153
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 2:37 PM
134
kj
84
rpm
33
%
14
mph
Thursday 7/29/21 @ 12:32 PM
✅
328
kj
87
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 11:1 AM
269
kj
81
rpm
33
%
14
mph
Tuesday 3/16/21 @ 10:53 AM
✅
240
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/10/21 @ 10:18 AM
177
kj
82
rpm
31
%
13
mph
Tuesday 3/23/21 @ 11:57 AM
✅
260
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 10:28 AM
201
kj
84
rpm
31
%
14
mph
Tuesday 12/1/20 @ 2:9 PM
✅
270
kj
87
rpm
36
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 12/2/20 @ 12:12 PM
175
kj
81
rpm
31
%
13
mph
Monday 3/8/21 @ 11:41 AM
✅
243
kj
90
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:40 AM
187
kj
85
rpm
32
%
14
mph
Tuesday 2/9/21 @ 12:31 PM
✅
251
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 12:14 PM
193
kj
82
rpm
33
%
14
mph
Friday 10/23/20 @ 12:35 PM
✅
253
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/12/20 @ 11:43 AM
168
kj
85
rpm
30
%
13
mph
Next Workouts
1fancyfrog
Central Ohio
120 🔥
Beat autumnmoon86
VS
autumnmoon86
CT
3
Beat 1fancyfrog
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
227
kj
Wednesday 1/5/22
192
kj
Friday 7/14/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
262
kj
Tuesday 3/2/21
210
kj
Monday 3/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
153
kj
Monday 8/2/21
134
kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Thursday 7/29/21
269
kj
Saturday 7/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
240
kj
Tuesday 3/16/21
177
kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
260
kj
Tuesday 3/23/21
201
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
270
kj
Tuesday 12/1/20
175
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
243
kj
Monday 3/8/21
187
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Tuesday 2/9/21
193
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
253
kj
Friday 10/23/20
168
kj
Thursday 11/12/20
Next Workouts