Shake and Bake

Workouts

Sunday 7/19/20 @ 3:15 PM
116kj
79rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 9:57 PM
✅
134kj
136rpm
0%
0mph
Friday 6/19/20 @ 4:47 PM
234kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 11:16 PM
✅
286kj
140rpm
0%
0mph
Wednesday 1/8/20 @ 7:6 PM
253kj
74rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
Monday 4/27/20 @ 2:0 PM
269kj
67rpm
52%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 9:54 PM
✅
326kj
151rpm
0%
0mph
Saturday 3/21/20 @ 6:29 PM
89kj
72rpm
49%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/21/20 @ 10:47 PM
✅
92kj
138rpm
0%
0mph
Sunday 3/29/20 @ 4:43 PM
42kj
86rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/8/20 @ 11:37 PM
✅
75kj
122rpm
0%
0mph
Thursday 3/26/20 @ 2:55 PM
130kj
61rpm
51%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 11:6 PM
✅
288kj
140rpm
0%
0mph
Friday 3/13/20 @ 1:28 PM
✅
179kj
75rpm
49%
19mph
20 min 90s Rock Ride
Jess King
Sunday 3/15/20 @ 1:57 PM
167kj
131rpm
0%
0mph
Sunday 7/7/19 @ 3:25 PM
214kj
64rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
Tuesday 3/3/20 @ 3:27 PM
169kj
79rpm
45%
18mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 10:40 PM
✅
199kj
147rpm
0%
0mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
116 kj
Sunday 7/19/20
✅ 134 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
234 kj
Friday 6/19/20
✅ 286 kj
Thursday 6/18/20
30 min Lizzo Ride
Robin Arzón
253 kj
Wednesday 1/8/20
✅ 319 kj
Tuesday 2/11/20
30 min Pop Ride: Live from Home
Alex Toussaint
269 kj
Monday 4/27/20
✅ 326 kj
Friday 5/1/20
10 min Low Impact Ride
Leanne Hainsby
89 kj
Saturday 3/21/20
✅ 92 kj
Tuesday 4/21/20
10 min Low Impact Ride
Denis Morton
42 kj
Sunday 3/29/20
✅ 75 kj
Wednesday 4/8/20
30 min Together We Ride
Robin Arzón
130 kj
Thursday 3/26/20
✅ 288 kj
Tuesday 3/24/20
20 min 90s Rock Ride
Jess King
✅ 179 kj
Friday 3/13/20
167 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
214 kj
Sunday 7/7/19
✅ 432 kj
Sunday 3/8/20
20 min WHM Celebration Ride
Denis Morton
169 kj
Tuesday 3/3/20
✅ 199 kj
Tuesday 3/3/20